Tag Archives: spiritual

Podcast Episode: Hope Joy And Healing

Pip: Gratitude Squared has been quietly doing something unusual — writing about hope, healing, and what it actually means to wait for something you can't yet see.

Mara: That's the territory today: what distinguishes hope from joy and peace, and how healing engages the soul differently than it does the body. Let's start with hope itself — what it is, where it comes from, and why it asks more of us than we might expect.

Hope, Joy, and Peace — What Sets Hope Apart

Mara: The question this segment opens with is deceptively simple: what makes hope different from joy and peace, and why does that difference matter when someone is afraid?

Pip: The post "Hope, Joy, and Peace" draws on a piece by Shauna W. to frame the answer, and the quote lands squarely: "no one hopes for what they already have. It's the time between realizing what we need, and our receiving of it, that we must confidently expect. Hope sits between."

Mara: So the upshot is that joy and peace are available now — in a sunset, a piece of music, a calm moment — but hope is structurally future-facing. It requires waiting, and that waiting is the point, not a flaw.

Pip: Which explains why the post argues that when fear is immediate, joy and peace are the tools you reach for first. Hope follows — it's the deeper current running underneath. That's not a small distinction when someone is genuinely frightened.

Mara: "Grateful for Hope" extends this by treating hope as its own kind of practice. It describes hope as positivity, optimism, possibility — and notes that it can attach to something small, like passing a test, or something deeply spiritual through prayer and meditation.

Pip: Hope is a four-letter word doing a lot of heavy lifting.

Mara: And both posts arrive at the same place: hope requires patience, but when it arrives, the post says, "hope overflows." That's the reward for the waiting. The healing segment takes that idea somewhere more urgent.

When Healing Reaches the Soul

Pip: This segment sits at the intersection of serious illness and spiritual life — specifically, the question of what medicine can and cannot promise, and where assurance actually comes from.

Mara: "How Does The Actual Healing Process Interact With the Body Versus How it Engages With the Soul?" puts it directly: "Healing outcomes when engaged through the SOUL are based on ASSURANCE, and FAITH."

Pip: That's a real distinction. Doctors, by training and by regulation, offer probabilities — "probably," "we hope," "we never know." The post documents asking for certainty and being told it isn't available. Assurance, it turns out, lives somewhere else entirely.

Mara: What makes this concrete is the moment with the hymn "Blessed Assurance" — hearing it on the radio and recognizing that the soul offers what western medicine structurally cannot. The post notes the writer asked their doctor to record this in the official medical file, and the doctor agreed.

Pip: That detail is doing a lot of quiet work. It isn't a rejection of medicine — it's a parallel track.

Mara: Exactly, and "Arousing Joyful Hope: Footbridges to Healing" makes that parallel visible in physical space. The City of Hope campus in Orange County is described as a holistic model — drumming classes, a Pacific Symphony Fourth of July event, a survivorship blue carpet walk where staff lined the walkway ringing bells and applauding patients.

Pip: The post draws a pointed comparison: Disneyland makes you happy for a day. The City of Hope keeps you joyfully alive for many.

Mara: Both posts land in the same place the hope segment did — gratitude as something practiced outward, toward others, even from inside difficulty.


Pip: Hope that waits, healing that reaches the soul — these aren't abstract ideas in this material. They're being lived.

Mara: And that's what makes them worth returning to. More from Gratitude Squared next time.

Gratitude Circles

It is happening, now… Gratitude Squared is multiplying… Oh Happy Day!

Friends, peers, colleagues, strangers, and family are talking about “Gratitude”. They are sharing their own stories about being grateful, and/or joyous about various experiences in their life.

There is “positivity in the air”!

As the author of these blogs, I am watching the radius of circles rolling out as these “posts” are thrown out into the world, similar to dropping a pebble into a pond and being mesmerized by the perfect circles formed after the entry of the stone, falling into the deep waters.

People need each other so often form various groups, for friendship, for play, for spiritual blessings…

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Spiritual Practice of Gratitude Why?

You might ask, Why practice gratitude? The disciplined focus on gratitude should not be approached from the perspective of “what’s in it for me?”, but rather, consider what fills your own heart so that you are moved to attend to and appreciate events in your life in new ways.

Gratitude is a fullness of heart that moves you from limitation and fear to expansion and love. When you’re appreciating something, your ego moves out of the way. You can’t have your attention on ego and gratitude at the same time.

Deepak Chopra
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Is Gratitude Serious or Frivolous? Both

As I walked past these tables and chairs recently, I waited to be seated. I waited a long time because I am a rule follower. No one ever showed up. Finally I left!

This morning I read the update by Brett and Kate McKay “The Spiritual Disciplines: Gratitude within https://www.artofmanliness.com/articles/spiritual-disciplines-gratitude/#

I recommend you take a look. It is a serious piece, but important lessons are within. For example, did you know that gratitude is the most scientifically studied? As a scientist, by my Ph.D. training, I like that fact. They also noted that gratitude is a “seasonal interest”. I think that is so sad! Further, gratitude, although familiar…. it is not mysterious as in what happens within solitude, nor is it an “inner adventure-evoking” experience as in fasting. I disagree. I believe I will find mystery and adventure during my journey through gratitude. Stay tuned.

The McKays also asked “if gratitude has been cheapened into something commonplace” as in “gratitude lite”, or is gratitude a moral virtue versus a “mood enhancer”? Further,

“What if it was made not of the soft sentimentality of greeting cards, but the sterner stuff of Stoicism, the rawness of marrow sucking, the severity of even death itself?”

I will summarize more of their article, or, even better, I suggest you take a look at the full piece, but I would like for you to consider all the wealth of thought that comes before us as we move through our own journeys through gratitude. I don’t know about you, but I am not yet ready for the “rawness of marrow sucking…” I think that today, I’ll stick to sentimentality of greeting cards….. Enjoy your day!

This is #gratitudeultra. See post on February 28, 2021 for definitions of categories of gratitude.

Self Study: How Do I Find Gratitude?

Gratitude is deeply personal. The experience and felt emotion comes from within. One may find their gratitude when receiving help, assistance, kindness from others, in appreciation for recognition, when you feel pleased, experience a positive emotion, develop strong relationships with family members, friends, or other people in your community, improve your health or life circumstances, give to others, or through spiritual study. Your pathway to gratitude may follow one or more of a variety of events throughout your life.

Robert Emmons describes two parts of gratitude:

  1. An Affirmation of goodness in the world, gifts, and benefits;
  2. The sources of this goodness are outside of ourselves, and such helps us achieve goodness in our life.
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Our Gratitude Stream

It seems important that we ask “What is gratitude”? Where does gratitude come from? Can anybody find gratitude? Is gratitude derived from giving or receiving, or both? These questions and the answers may offer us significant directions along our journeys and pathfinding to gratitude.

If we consider the event of dying as a stimulus, for example, has does knowing one is dying trigger the feeling of gratitude?  Or, if we feel deeply moved during a beautiful sunset, or when proudly watching our young child perform a speaking part in a school play, or watching a dog scratch his back on the grass, from where does this emotion we call gratitude come?  Gratitude is an emotion of thankfulness. It feels good. It is a form of pleasure, and positivity in life. It may be related to a positive mood, or memorable action, or creative idea. Gratitude has also been described as a spiritual discipline, or a grateful heart.

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Today is Your Special Day!

This is your special day! Consider what makes you happy? Do you love to travel to beautiful places like National Parks, museums, flower markets, waterfalls, lakes, gardens, churches, concerts, family gatherings? Do you enjoy being with people or alone? What do you wish for, if you had the time and/or money? What do you enjoy when you have the time? Some people love parties or movies or games. Some people love  to hike or exercise or listen to music, or all of the above. Some of you would appreciate an extra hour of sleep because you work long hours to care for your family. Whatever you are forced to do during each and every day, where might you find your joy each day? Is it tucking your children into bed, or peeking at them while they sleep? Does your pleasure come from your dog or cat greeting you when you come home? Or/and, do you find deeply moving moments as you read your Bible or experience your spiritual discoveries as you reflect upon God? Or, do you love nature, gardening, farming, and harvesting some of your own food from your own garden?  My point is that we all experience a feeling of gratitude which feels more or less the same, but the source of that feeling may come from vastly different causes or stimulations or events within each of our lives, because we are all different people.  What I am inviting you to seek is “gratitude”, your “gratitude”, during each and every day.  This blog is a guide to finding and uncovering, or seeking little moments for which you will be so grateful. The term “g squared” means that together we will multiply your gratitude, and generate a foundation on which you may build to get you through your tough times.

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