Category Archives: gratitude

Podcast Episode: Writing Through Uncertainty

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Pip: A book that began with a mother's poem, grew through a cancer diagnosis, and ended up exploring what remains alive underneath biological change — Gratitude Squared has been busy.

Mara: This episode covers the publication of that book and the decades-long creative journey behind it — from a childhood metaphor about a House to the biology of repair, disability, and what it means to keep living.

Pip: Let's start with the announcement itself.

The House Is Open

Mara: The book is called Life Beneath Uncertainty: Misfires, and the post announcing its publication frames it this way: "This book is not a promise that uncertainty disappears. It is an invitation to look more closely at the abundance of life that exists alongside it."

Pip: So not a survival manual — more like a guided wander through everything that keeps going even when something has gone wrong.

Mara: Available as an illustrated paperback and a digital PDF through the Blurb Bookstore. The House, as the post puts it, is open.

Pip: And the origins of that House go back much further than the publication date.

Before the Book, a Mother's Poem

Mara: The post "Before Misfires, There Was a House" traces how the book's central metaphor began — not with biology, but with a poem written by a mother.

Pip: A poem that sat quietly for years before illness gave it a second life.

Mara: The post puts it plainly: "Cancer made me curious about biology." That one sentence carries a lot — curiosity as a response to diagnosis, not just fear.

Pip: Which reframes the whole project. This isn't a book about what went wrong.

Mara: Exactly the opposite. The post describes a growing astonishment at how much goes right — repair, communication, adaptation — happening constantly, unnoticed. And a distinction that became central: a cell may misfire, but the person is not the misfire.

Pip: That's the line that does the real work, isn't it.

Mara: It is. And from there the House expands — back through decades of work with people living with disabilities, through personal experiences with treatment and uncertainty, into a question the post names directly: "What remains alive underneath biological change?"

Pip: Memory, curiosity, humor, faith — the post lists them out, one per line, like rooms you might still find intact.

Mara: The book grew from that inventory. And the post ends with the observation that perhaps it didn't begin with cancer at all — perhaps it began when a mother quietly left a House, and a daughter had to live long enough to find out what was inside.

Pip: A poem becomes a metaphor, a metaphor survives a diagnosis, and a diagnosis becomes a book. That's a long arc.

Mara: And the question underneath it — what remains alive when something changes — doesn't really have a final answer. Which is probably why there's more to come.

The House Is Open: Life Beneath Uncertainty Is Published

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I have some happy news to share.

After years of writing, researching, reflecting, illustrating, and revising, my new book, Life Beneath Uncertainty: Misfires, is now published and available through the Blurb Bookstore.

Many of you who have visited Gratitude Squared over the years will recognize some of the ideas that found their way into this book.

There is biology, of course. There are the unexpected misfires of living systems, and the remarkable processes of repair that continue quietly within us. There are personal stories, reflections on disability and illness, poetry, and questions that do not always have easy answers.

And there is a House.

My mother, Marian E. Blake, gave me that House through her poetry many years ago. I have wandered through it in my imagination ever since. In this book, the House has grown into a place readers can visit, with a Winding Stream to follow and rooms in which to pause, wonder, reflect, and sometimes simply rest.

This book is not a promise that uncertainty disappears. It is an invitation to look more closely at the abundance of life that exists alongside it.

I am grateful to everyone who has encouraged my writing and followed these reflections over the years.

The book is available as an illustrated paperback and a digital PDF. You can explore it here:

Life Beneath Uncertainty: Misfires — Mary Blake Huer

https://www.blurb.com/b/13041251-life-beneath-uncertainty-misfires

Thank you for visiting Gratitude Squared.

The House is open. I hope you will come inside.

— Mary Blake Huer

Note: Blurb frequently has sales for new customers. There is a 30% off sale now.

Here is a potential podcast to announce the book as well:

Pip and Mara: The House Has Opened Its Doors

Pip: Mara, have you heard the news? The House is finally open.

Mara: The House? You mean the one we’ve been talking about—the House that began with a mother’s poem?

Pip: That very one. Only now it has 260 pages, illustrations, a Winding Stream, and places where visitors can stop along the way.

Mara: And a name, I understand. Life Beneath Uncertainty: Misfires.

Pip: Yes. Although I suspect the title might make some people think it’s a book about everything going wrong.

Mara: Which would be rather unfortunate, because so much of the book is about everything that continues going right.

Pip: That’s what I’ve been thinking. Our bodies are doing remarkable things every moment, even when we’re worried about the things that aren’t working.

Mara: And the House reminds us that a person is always more than a diagnosis, a disability, or a difficult chapter of life.

Pip: So what does a visitor do when they arrive?

Mara: They can follow the Winding Stream, explore the rooms, read some poetry, consider the science, or simply pause.

Pip: No mandatory tour?

Mara: None that I know of.

Pip: Good. I’ve never been particularly fond of mandatory tours.

Mara: Then perhaps we should open the door and let readers discover the House for themselves.

Pip: With pleasure. And I hear the book is now available at Blurb.

Mara: It is. Here’s the address: https://www.blurb.com/b/13041251-life-beneath-uncertainty-misfires

Pip: Welcome, everyone. Come inside.

Mara: And stay as long as you like.

Podcast Episode: Cultural Meanings Of Gratitude

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Pip: Gratitude Squared has been asking the kind of questions that make you put down your coffee and actually think — where does thankfulness come from, and does it look the same everywhere?

Mara: Today we're following that thread through culture, faith, and what it means when the very concept of gratitude is shaped by where and how you grew up. Let's start with how culture and belief systems define the experience of thankfulness itself.

Gratitude Across Culture And Faith

Pip: The central tension here is one that a lot of wellness writing sidesteps entirely — if gratitude is personal, is it also universal? Or is what counts as gratitude deeply tied to your community, your resources, your history?

Mara: The post "Be Mindful: Gratitudes are Cultural Phenomena" sets this up directly. The framing is: "gratitudes are cultural phenomena. What this means is that my life experiences reflect those values, morals, belief systems, and events in which I have participated to date."

Pip: So gratitude isn't a free-floating feeling you can just dial up. It's downstream of your actual life — which means the path to it looks different depending on where you started.

Mara: The post makes this concrete with an uncomfortable observation. Searching for images of "soaking" — a topic from an earlier post about rest and renewal — surfaced photos that skewed heavily toward spa culture, toward people with the leisure time and money to treat water as a luxury. The post names that directly as white privilege.

Pip: Which is a fairly remarkable thing to write on a gratitude blog — and a more honest one than most.

Mara: The post doesn't stop at naming the problem. It turns inward: "the more I read and write, the more humbled I become at my limitations with regard to helping persons within all of the various communities around the world." The ask to readers is explicit — share your own cultural stories, become teachers.

Pip: That reframe matters. The site isn't positioning itself as the authority; it's positioning itself as a starting point that needs correcting.

Mara: "Sacred Gratitude: Social-Cultural Meanings" picks up exactly there. It argues that when people approach gratitude from a religious or spiritual angle, they're drawing on their own social systems, worldviews, and faith traditions — and that sacred gratitude is "built experience by experience," shaped by parents, teachers, mentors, and community.

Pip: So the two posts are really one argument across two registers — the sociological and the spiritual both point to the same conclusion.

Mara: Right. And "Sacred Gratitude" puts it plainly: "sacred gratitude is transcendent. Sacred gratitude is social and cultural responsibility." That's a long way from a spa day — which is the whole point.

Pip: If gratitude is that embedded in culture and faith, the next question is how you actually build it into a practice.

Mara: Both posts land in the same place — gratitude isn't something you access alone, and it isn't culturally neutral.

Pip: More to explore there. We'll be back when there's more to dig into.

Podcast Episode: Water And Gratitude Reflections

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Pip: Water — it sustains life, powers cities, and occasionally reminds Florida that it is very much in charge. Gratitude Squared has been sitting with that full range of what water means.

Mara: This episode covers water's many roles — sacred, practical, recreational, and dangerous — and then pulls back to look at what a serious gratitude practice actually asks of us. Let's start with water itself.

Water's Many Roles

Pip: Water shows up everywhere in human life — in ritual, in sport, in survival — and the question these posts are really asking is whether we ever stop to notice the full weight of that.

Mara: The post "Focus on the Complexity of Water – Multiple Dimensions" sets the context directly: "Its beauty, but power is never ending. IAN reminds us that water should not be taken for granted as it may surge, rise, suck one under, drown, bury, and destroy."

Pip: That list lands hard. The same element you're grateful for at the beach is the one dismantling houses in a hurricane. The range isn't poetic — it's literal.

Mara: The post organizes that range carefully — water as sacred, water as biological necessity, water as utility, water as recreation. Baptisms and surfing and cooling systems all share the same source. And the molecular note is striking: blessed water, the post says, is changed at the angle at which molecules connect.

Pip: So even the chemistry is in on it.

Mara: The earlier piece, "Gratitude For Water," comes at this more personally. It invites readers into the soothing sounds of ocean waves as a gratitude moment, and it points toward Lourdes, France — where people travel specifically for sacred, healing water. The post describes the sounds of streams, rain, and the ocean as aids to quiet reflection.

Pip: There's a thread running through both posts: water as something you experience with your whole body, not just something you manage or consume. The waterfall that "ripples or roars" — Niagara Falls gets a name-check — is doing something different from water in a glass.

Mara: Right, and "Gratitude For Water" asks readers directly about their own experience — what water means to them personally. It's less a catalog and more an invitation to pay attention.

Pip: Which is exactly where the next piece picks up — what it looks like to really sit with gratitude rather than just note it.

Gratitude Practice

Mara: "A Deep Gratitude Soak" starts as a meditation on water imagery and becomes something wider — a case for gratitude as a state you can study and inhabit.

Pip: The post puts it plainly: "I believe it is a state that we can study and adopt in our everyday lives."

Mara: The searching-through-photos exercise that structures the post ends up surfacing the gap between people who soak for leisure and those for whom water access is survival. That pivot — from bliss to hard reality — is the point. Gratitude that doesn't reckon with that divide stays shallow.

Pip: Water as ritual, water as wreckage, water as the thing you soak in until reality surfaces — there's a lot of ground in a single element.

Mara: And the practice of noticing it seriously seems to be the throughline. More of that next time.

Podcast Episode: How May I Capture “Love” In One Post?

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Pip: Some questions answer themselves just by being asked — and Gratitude Squared asks one this week that stops you mid-scroll.

Mara: The post takes on love in its most complicated form: what it looks like when it costs something, and what gratitude means when life is genuinely hard.

Pip: Let’s start with the story at the center of all of it.

How May I Capture “Love” In One Post?

Pip: The post opens with a question it never quite resolves — and that’s the point. How do you write about love when the story involves cancer, a goodbye, and a six-pound Yorkie named Mickey?

Mara: The setup matters here. Sherry has been hit by aggressive breast cancer a second time, and in the middle of navigating a double mastectomy and treatment decisions, she also has to decide what happens to Mickey, her dog of thirteen years. The post puts it plainly: “After cancer seemingly has taken everything that is meaningful to one’s life, should it also take one’s best friend?”

Pip: That question lands hard because it isn’t rhetorical. Sherry actually had to answer it — and her answer was to find Mickey a new home rather than let him go without one.

Mara: The logistics are specific and worth sitting with. Sherry and friends located a Yorkie rescue group, found an adoptive family, and arranged a volunteer caravan to carry Mickey north to new parents and Yorkie siblings. The new family, reached by phone, promised to try to love Mickey as much as Sherry does.

Pip: Promised to try. That’s the kind of detail that makes a story real rather than tidy.

Mara: The post is careful not to let the rescue story soften what’s actually happening. It names the cancer directly as the “evil” that doesn’t just damage a body but, as the post says, “literally tears out the heart of the cancer recipient that certainly has done nothing to deserve such a fate.”

Pip: And then it pivots — not away from the grief, but through it — into gratitude. Three times the post repeats the phrase “you are so blessed if you do not,” stacking the ordinary things most of us never think to count.

Mara: There’s a detail at the end that reframes the whole story. Sherry got Mickey thirteen years ago, during her first cancer diagnosis, because caring for him gave her direction and hope. The post’s words: “Mickey fulfilled his job and must now move on.”

Pip: Thirteen years of a dog doing exactly what he was supposed to do. That’s not a small thing to name.

Mara: The post closes by asking readers to send love to both of them as they say goodbye — and to notice, today, whatever blessings their own life holds.

Pip: Gratitude as a practice is easy to talk about in the abstract. Sherry’s story is what it looks like when it’s not abstract at all.

Mara: That tension — between the difficulty of a situation and the choice to stay thankful anyway — is exactly the territory worth returning to.

Podcast Episode: Exploring Gratitude In Daily Life

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Pip: There's a site out there asking what gratitude actually is, where it comes from, and whether you can lose it over a lemon of a motor home — and the answer, it turns out, is yes, but you get it back.

Mara: That's Gratitude Squared, and today we're moving through the personal practice of building a grateful life, the emotional weight gratitude carries, how music channels it, and how one writer is architecting a whole project around it.

Pip: Let's start with the practice itself — what it means to actually live inside gratitude day to day.

Finding the Source of Gratitude

Mara: The post "Our Gratitude Stream" opens with a set of foundational questions: where does gratitude come from, can anyone find it, and is it rooted in giving or receiving?

Pip: And the answer the post lands on is surprisingly personal — it traces the whole thing back to one woman. The writer reflects on gratitude described as a "moral virtue" and then writes: "my mother was very instrumental in molding me, my character, my outlook on life, and my belief system, and for her teachings I am very grateful."

Mara: That lineage becomes the frame for everything else. The mother, Marian Elsie Blake, wrote over a hundred poems found after her passing on napkins, in drawers, in pockets — and her son published them in a collection called A House Inside of Me in 2013.

Pip: So the gratitude stream is literally inherited — a well, as the post puts it, you can return to whenever you need it.

Mara: "Self Study: How Do I Find Gratitude?" extends that inquiry outward. It draws on researcher Robert Emmons, who describes gratitude as an affirmation of goodness whose sources lie outside ourselves. The post asks whether materialism, entitlement, or a failure to bond with others blocks the path to that goodness.

Pip: Finding gratitude, it argues, takes real work — longer-lasting than happiness, but not automatic.

Mara: "Gratitude Is A Teacher To Moderate Desire" gets honest about that difficulty. After a year of anticipation, a brand-new motor home turned out to be a lemon and had to be returned. The post sits with the grief of that — focusing on what you don't have rather than what you do.

Pip: The recovery comes through Cyndi Rooney's idea that gratitude and desire aren't opposites. You can be thankful and still want more. The post lands on: "gratitude teaches us, sometimes, what is enough" — but not as a reason to stop striving.

Mara: "Staying in a State of Gratitude Is Not Easy" turns that tension into a practical list. Notice every good thing around you. Thank people for their services. Begin and end your day with gratitude. The writer frames it from personal stakes — having been given seven to nine months to live years earlier, every ordinary day registers as a gift.

Pip: The image of rippling waves appears here: each small positive act radiates outward, touching people you may never know you reached.

Mara: The emotional weight behind all of this leads naturally into the next territory — what gratitude feels like when the stakes are highest.

When Gratitude Meets Fear

Mara: "Managing The Emotionality Of Gratitude" opens after a health scare — the writer had faced breast, ovarian, and peritoneal cancers in 2017, and a recent lung nodule scare brought all of it back. The post is direct about what gratitude looks like from that vantage point.

Pip: The line that carries the most weight is this one: "the gratitude that is derived from the experience of cancer provides the generosity of time. Use this time wisely to move into gratitude."

Mara: What that means in practice is that a slower illness, unlike a sudden one, gives you space to reorient — to get affairs in order, to say goodbye, to move deliberately toward peace rather than being overtaken by fear.

Pip: "Sacred Gratitude: Social-Cultural Meanings" picks up the depth question from a different angle — arguing that the deepest gratitude is transcendent, shaped by parents, teachers, and mentors, and carries social and cultural responsibility far beyond a momentary pleasant feeling.

Mara: Both posts point toward the same conclusion: gratitude at its most serious is something you build over a lifetime, not something that arrives on its own. That building can happen through unexpected channels — including music.

A Song as a Vehicle for Hope

Pip: The post "Gratitude for Power, Hope, and Optimism in a Song" was written while watching coverage of Russia's attack on Ukraine — specifically the images of people singing together in the streets.

Mara: The post reaches for a biological explanation. USC's Margaret Schaper is quoted directly: "Singing is the cheapest therapy you can find." The argument is that singing has evolutionary and biological roots — it creates solidarity, releases emotional pain, and bonds people across otherwise impossible distances.

Pip: Communal song as grief infrastructure — that's not a small claim.

Mara: The post frames it as a specific form of gratitude: being grateful for the human capacity to sing at all, for the fact that voice and brain and emotion converged in a way unique to us. And that it's free. That thread — gratitude as something shareable and freely given — runs directly into the project itself.

The Architecture of Gratitude Squared

Mara: "Guide to Gratitude" is a one-year retrospective on the site itself. After 174 posts, 6,759 views, and 128 followers across 64 countries, the post reflects on what the project has actually built.

Pip: The writer chose the name gratitudesquared because, as the post puts it, "gratitude is multiplied when shared and experienced" — and the site's reach across 64 countries is the proof of concept.

Mara: The organizational logic behind it is explained in the earlier post "Organizational Model for Gratitudesquared.com Site," which introduced the three-tier framework: gratitude zero for surface-level pleasure, gratitude lite for reflective moments, and gratitude ultra for the deeper academic and emotional inquiry.

Pip: The site is deliberately non-linear — built for different learning styles, different entry points, different needs. As the Guide to Gratitude post puts it: "gratitude is deep and wide."

Mara: What holds all of this together is the idea that gratitude isn't a destination — it's a practice you return to, especially when it's hardest.

Pip: A moral inheritance, a cancer diagnosis, a failed motor home, a song in a war zone — it turns out gratitude has a surprisingly wide range of on-ramps.

Mara: Next time, more from that stream.

Podcast Episode: Healing, Repair, And Uncertainty

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Pip: Gratitude Squared has been quietly building something unusual — a framework for thinking about illness that starts not with disease, but with everything your body is getting right this very second.

Mara: That’s exactly the territory we’re covering today — from the biology of repair and what happens when misfires persist, to what it means to keep living inside uncertainty, and how the series lands on something that looks a lot like hope.

Pip: Let’s start with the biology itself — the misfires, the repair crews, and the question of what fear actually does to us.

Biological Repair And Misfires

Mara: The central argument across this series is that disease is the exception, not the norm — and that understanding that distinction changes how a patient feels, not just what they know.

Pip: And the series opens with a reframe that earns its ambition: “Disease is memorable because health is so abundant. A misfire matters only because your biological success is so overwhelmingly common.”

Mara: That’s the spine of the whole project. The introductory post on intermittent biological misfires defines the concept directly — your body makes small biological errors constantly, and most are repaired automatically. Disease develops only when some escape that repair and accumulate.

Pip: So the word “misfire” is doing real work. It’s not softening the science — it’s relocating where the story begins.

Mara: Right. The introduction is explicit that this is a companion metaphor, not a replacement for clinical language. The point is that calling cells “misfires” acknowledges malfunction without implying the whole person is broken.

Pip: Which is a meaningful distinction when the alternative vocabulary includes “enemy,” “invader,” and “battle.”

Mara: Parts Three and Four move into the mechanics — DNA repair, immune surveillance, protein assembly, quality control systems working in parallel. When those internal crews are overwhelmed, medicine steps in. The framing there is direct: “Medicine is not fighting the body. Medicine is helping the body.”

Mara: Part Five pushes the framework further by introducing time as the main character. Aging, genetics, inflammation, environment — none of these act independently. They interact continuously, and persistence of a misfire is the result of that ongoing interaction, not a verdict on the body’s failure.

Pip: The body doesn’t reset. It adapts. Which is either reassuring or a little humbling, depending on the day.

Mara: The practical upshot is that the three-pillar model built across the series — repair, time, accumulation — gives patients a way to ask “how does a living system carry its history?” instead of “why did my body betray me?”

Pip: That’s a question worth sitting with before we get to what living inside that uncertainty actually looks like.

Healing, Trust, And Living Systems

Mara: Part Six takes the framework into lived experience — specifically, what happens when the repair crews, both biological and medical, are working on an entire living system under stress, not a single isolated problem.

Pip: The post is candid that this gets complicated fast. A sepsis episode during ongoing chemotherapy meant the treatment itself had become part of the biology every physician had to weigh.

Mara: The conclusion drawn from that is precise: “Living systems keep repairing, adapting, healing, and sometimes surprising us. Healing is a process inside of uncertainty.”

Mara: Part Seven, the series finale, closes on a gardening metaphor — immune cells as gardeners pulling weeds, sleep as nighttime cultivation, medicine as tools. The invitation is to ask not “why aren’t you perfect?” but “what does my body need today?”

Pip: Wonder and uncertainty, it turns out, can occupy the same space. That’s the series’ quietest and most durable claim.

Mara: What stays with me is that the framework keeps expanding to meet real experience — it says “Come with me.” You don’t have to face uncertainty alone.

Pip: Biology inside time, with a repair crew and a garden metaphor. Before we finish, I keep thinking about one sentence from this series. “Wonder begins when we finally see where we are.” Maybe that’s the real invitation here. Not to ignore illness. Not to pretend uncertainty disappears. But to see that even in uncertainty, your body is still repairing… still adapting… still trying.

Mara: Perhaps that’s where hope begins – not in certainty, but in understanding.

Pip: Thanks for joining us for this journey through Biological Misfires and Hidden Healing. The author notes: “When I began this journey through illness, I thought I was learning about disease. Instead, I found myself learning about life.” It is so fascinating……..Until next time… keep looking forward with wonder.

Part Seven:  Picking Hope From Your Garden Within

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As you traveled through these six conversations, what question has been quietly growing within you?

  1. Can I still trust my own body?
  2. What is really happening within my body?
  3. How do I live with uncertainty?

An experienced Gardener knows:

  • Growth happens when nothing is visible.
  • Every garden has weeds.
  • It’s important to spend more time cultivating than worrying. 

This knowledge is similar in biology.

Gardeners do not expect perfection:

  • Flowers bloom and fade.
  • Branches break.
  • Bugs arrive.
  • Weeds appear overnight.

Yet every spring, gardeners begin again.

Our bodies are not so different from a garden.

  • DNA repair is pruning.
  • Immune cells are gardeners pulling weeds.
  • Stem cells are new seedlings.
  • Scars become new pathways.
  • Sleep becomes nighttime cultivation.
  • Exercise becomes tending.
  • Nutrition becomes soil.
  • Medicine becomes tools.

Our metaphors begin organizing our conversation. 

Not explaining. Organizing.

They organize the way we think. 

Once we see biology differently, we begin living differently.

Another metaphor might be a lighthouse!  Think of the beauty from the light shining in the distance, guiding you to safety, security, perhaps to your home. The lighthouse provides orientation for us. This is a remarkable vision from which we continue our discussion on hope and health.

People facing illness desperately want resolution. It may not always be possible. Orientation is.

This framework offers something more immediately attainable.

Orientation.

Knowing where you are.

Knowing what your body is attempting.

Knowing who the repair crews are, coming to help you.

Knowing that uncertainty does not mean abandonment.

That is a profound distinction.

You are probably reading this now because you are experiencing uncertainty at this time in your life.

So, I ask one favor of you. When you are finished reading, I invite you to come with me into our gardens as you continue your life. Within these six blogs we have discussed possibilities for your reflection:

The biology is important.

The science is important.

The repair crews are important.

But underneath all of these blogs in the series is my quieter message:

You don’t have to face uncertainty alone.

These conversations within will accompany you through one of the hardest experiences of your lives without pretending to have all the answers, if you are willing to walk alongside me.

Choices

There are differences between owning a garden… and loving one.

Many people stand in their garden saying,

Why aren’t you perfect?

Gardeners don’t.

They ask,

What does this plant need today?

That question changes everything.

Similarly, the body is not an enemy. Sometimes we need to ask what does my body need today?

It is entrusted to us. There are many variations but it is really a miracle and functions constantly even though you are not often aware of such. When your body has a misfire, you also may choose what you wish to do next to protect and facilitate your overall health.

Always remember that you typically  have choices in life that move you toward healing.

During my years as a rehabilitation professional, I learned that healing is rarely a straight line. Sometimes the greatest victories were measured in inches…

or one more spoken word…

or one spoon lifted independently… To someone else, it was only a spoon. 

To us, it was independence returning.

or one smile after months of discouragement.

Gardeners understand this.

Tiny growth matters. Tiny accomplishments matter.

Revisiting Biology in the New Framework

Our discussions have assisted you in considering that biology is doing what you may never have seen before.

Consider that you are now visualizing misfires, and the work by various repair crews  healing your body.  As a part of something unimaginably larger than yourself,

Wonder begins when we finally see where we are.

Not just geographically.

Biologically.

Emotionally.

Spiritually.

In the universe.

Expanding Your Choices in the Presence of Illness

I hope you are now considering the expansion of choices you might have now that you have learned more about your biology.

You, as the reader decides:

  • Will I continue living in fear?
  • Will I become more curious?
  • Will I ask different questions?
  • Will I become an active participant?

The responsibility shifts now, very naturally to you.

Humanistic Biology

The vision of biology described within this framework includes – repair crews to fix misfires, accumulation of changes, and  partnerships with medicine. Our multi-condition model of lived biology has layers:

  • Normal repair
  • Persistent misfires
  • Long-term adaptation
  • High-intensity medical intervention

Biological Misfires and Hidden Healing

As I recovered during the past decade, I remember thinking: I had no idea my body was accomplishing so much without my awareness. I purposefully began to focus on what was around me and within me. I thought about the words AWE, NOVEL, and WONDER.

I listed a few relevant statements as I recovered and continued to live:

  • Most biological misfires are repaired silently.
  • Our bodies employ remarkable repair crews every day.
  • Medicine joins and becomes an extension of the body’s own repair crew.
  • Fear is natural, but it does not have to guide our decisions.
  • You are encouraged to move away from an initial fear response to one that is more hopeful. 
  • Remember: Living is your end goal.

Discovering Hope in Your Garden Within

When I began this journey through illness, I thought I was learning about disease. Instead, I found myself learning about life.

I discovered repair crews I never knew existed.

I discovered resilience that had been quietly working long before I noticed it.

Most of all, I discovered that wonder can exist in the same place as uncertainty. That is the journey I hoped to share with you.

Listen to the message: Come With Me…

This is an invitation to continue living, your best life!

The garden is a companion image in which you have control over the flowers you plant and tend.  The choice to plant wonder is yours, just as it is in your garden, 

I hope you find peace and joy in your journey toward healing.

#gratitude ultra