Category Archives: serendipity/synchronicity

Begin YOUR Climb to a Joyful Life on #MicheltorenaHeartStairs, With Gratitude

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My dear friend introduced this hidden staircase in Los Angeles, in the Silverlake neighborhood, as I set new goals for my life. Standing at the bottom of the staircase, I noted there were 40 steps to the top. The number 40 is a special number for life, so my goal is to move up the staircase one step at a time as I reach new goals.How ’bout YOU? I encourage you to climb for joy as well.

Those of you following my postings know that I believe in serendipity. As we drove away from the #Micheltorena neighborhood, we talked about all the special relationships we discovered during our visit. For example:

  • Soon I will have a procedure to insert a #port near my HEART! How lovely to see the #hearts on the stairs as well as to climb up the #HEARTSTAIRS! So cool!
  • If one reflects upon this location from a SPIRITUAL perspective, you might focus on the number 40, and recall one story of Jesus who was alone for 40 days before he was crucified. Now I am focusing on 40 day events, whether scriptural, social, weather related etc. I have found that when alone, I reflect on life deeply and find peace. As I am about to begin chemo, deep reflection is my thing these days.
  • Importantly, because of the visit to the #HeartStairs, I am making a list of 40 objectives for health and life to build a bucket list. Starting on such today…
  • If one visits this neighborhood as a SOCIAL goal, you will learn that this spot is nearly the most posted photo on social media (#Instagram). Something HERE is very special and attractive, drawing people to this space. I wonder why?
  • As a dog lover, I enjoyed a cup of coffee at the #MuddyPawCoffeShop in Silverlake, a couple of shops down from the #HeartStairs. Their motto is, #Have A Cup, Save A Pup. The proceeds from all purchases at this coffeeshop help to rescue pups. See the photos below which capture the lovely outdoor dining area for owners and their dogs. How wonderful, at least I think so, to find a special spot for me and my pup!

So,… I invite you to check out this location online or in person. Join with me as we climb to our joyful lives in the future.

As always, BE GRATEFUL and LIVE YOUR LIFE to the FULLEST!

#MuddyPawCoffeeShop #HaveACupSaveAPup #SilverlakeCA #LosAngeles

#gratitudeultra

Grateful That Peace Surpasses All Understanding!

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Five years and one month ago, I was ill and expected to die soon. Yet, obviously even today I am still very much alive and am expressing my gratitude for such through my postings to you on my gratitudesquared.com

Recently, and unfortunately, now I am facing uncertain illness again and am finding it hard to express gratitude in the face of my fear.

But, yesterday something happened to strengthen my resolve towards gratefulness, just in time to offset the strength of my growing fear as a multi-hour biopsy procedure approaches tomorrow.

In brief, I was engaging in a chat with a dear friend about health and wellness and she remarked that my parents and grandfather were with me in spirit at that time. This felt like a nice statement and I did not think much more about it at that time. About five minutes after, as I was driving alone in LA traffic, the phrase “peace that surpasses all understanding” came to mind. I rushed home to google the origin of this phrase because I had not heard that phrase for years, if at all. I could not remember, and certainly I do not speak like that. I should note, however, my father was a Baptist Minister, a relevant fact to this story I believe!

Thanks to my computer and Google, when I put that exact phrase in, I learned such interesting facts that I had to share with all of you. I learned that Paul the Apostle had written a letter to the Philippians (which is now known as the country of Greece) in which he instructed people to remain steadfast in their faith. Paul’s letter is the eleventh book of the New Testament, and Paul wrote it while in prison for preaching. Of course, I wondered what does this have to do with me and/or my health?

Those of you who know me know that I am very analytical, a researcher, and make decisions and take actions based on data, so I kept probing this phrase… My years of Ph.D. training were kicking in full blast. In brief, I just had to research this phrase, and learn the significance of such. This is what I am discovering even as I type this blog to you:

  • Paul wrote to the people In Philipi to express his GRATITUDE! Go to learnreligions.com for more information. It seems serendipitous that this verse is related to Gratitude! Out of all the verses in the Bible, this one emerged…
  • The Book of Philippians “conveys a powerful message about the secret of contentment… in every circumstance he had learned to be content“.
  • The main and consistent theme of this eleventh book is JOY! Joy and gratitude go hand in hand along one’s journey to a State of Gratitude. How wonderful…
  • The main message of Philippians 4 is encouragement. I felt I certainly needed that message to face the biopsy again after five years of no new tumors.
  • Important principles in Philippians 4 are peace and joy in all circumstances. Indeed, I was looking for peace of mind for the upcoming procedure. And, I must admit it is hard to find joy in the face of fear. This verse became my reminder.
  • My verse: Philippians 4:7 is “peace of God, which passeth all understanding shall keep your hearts and minds…” (KJV). See the relevance of this below.

Does anyone see the connections between this verse and my daily practices of Gratitude, joy, happiness, contentment? I do. I felt like I had received a message.

I wanted to learn more so I went to Pulpit Commentary on biblehub.com. Note: I am keeping this posting short so I will not explain verse 6 above my particular verse 7, but 6 is also relevant to my circumstance (“in nothing be anxious“).

Verse 4:7, as explained on biblehub, flows from God’s gracious presence. The “peace” passes ALL understanding. The peace “transcends the reach of human thought… it can be known only by the inner experience of the believer.” Further, “thoughts issue from the heart… in Hebrew Scriptures, the heart is regarded as the seat of the intellect, not of feeling only.” What a densely worded and impactful verse! I read it over and over again to gain a better understanding of that particular message.

So, how did this experience/verse appearing in my mind… impact me or manifest through my actions as I prepare myself mentally for the biopsy?

  • I am now at peace for tomorrow. Surprisingly…
  • Because I understand that the peace I now feel surpasses my understanding, and transcends beyond what my own human mind may comprehend, I am at peace. In fact, I now understand that this peace is so deep that I am unable to fully comprehend it – I must accept this peace through faith alone.
  • I am yielding my mind to my heart. My heart is in control now and tomorrow.
  • My intellect is given by faith to my heart. This is an interesting experience for me as I continually need to see the data and the evidence to trust, believe, and act.
  • The transcendent feeling I am experiencing today for tomorrow can be known only to me. This is such a true statement. As something like the following was said in the Nixon years, only when you have been in the deepest valley can you appreciate the experience on the mountaintops. I personally find that serious illness drives one to their faith to a greater extent than before, and when additional health issues re-emerge, only those experiencing the decision-making processes can know the depth of fear and sorrow or joy. Looking death in the face and making decisions to speed or prolong life is sobering at best and sacred overall.
  • For more than five years now I have explained my ongoing health to others as a consequence of not only doctors’ surgeries, traditional and alternative treatments, and a variety of life practices, but also due to God’s Grace and spiritual beliefs.
  • I typically say: “I can not explain why I am still alive.” “But, I do know that there is a spiritual component to my continued health”.

Yesterday, what happened to me while driving in the busiest of LA traffic was spiritual… again… It is a unique experience to experience…. it gave me joy, peace, hope, and understanding. It took my fear and anxiety away.

I am so grateful that I have peace that surpasses all understanding.

I hope I have adequately explained the meaning of the phrase that emerged in my mind yesterday………. through this posting. The meaning became clear, at least, to me. I know in reality that some of you will understand this posting fully as you have reached out to me with your own stories of life and death… Perhaps, in time, others will also come to understand… I pray most of you may never need to do so.

As I summarize this posting today, at least one person appeared to understand the significance of this phrase as well it seemed…

That is, one of my Jewish friends, read my post and listened to me calmly but joyfully relay my experience yesterday, after which she very simply and quietly said, “I might have to start reading the books of the New Testament”. I found this to be a significant statement, coming from a nonbeliever…

Blessings to you. My deepest and sincere gratitude I send to those of you who are holding me up with positivity and prayer! I thank you.

#gratitudeultra

Grateful For Independence

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Today I am celebrating my independence from ordinary life as I continue my walk in a State of Gratitude. Approximately one and one-half years ago I started my pathway to Gratitude and it changed my life. I can tell you story after story about so many moments of pure wonder and delight in my life now that I am on this new pathway. I am not the only person who is practicing Gratitude these days. Check out Instagram posts such as #gratitudemakestheattitude, and many others to learn that practicing Gratitude provides:

  • portals to suddenly open in your life for a brief moment, then close up again
  • experiences of serendipity during a day when you least expect something awesome
  • insights into meaningful ordinary experiences that bring great joy and pleasure
  • sheer happiness when engaging with friends, family, and loved ones
  • deeper understandings of life events, and relationships
  • genuine satisfaction with everyday interactions with your neighbors, and strangers
  • opportunities for deeper study of spirituality, God, and various religious practices

My blogs will continue to fall into three broad categories: #gratitudezero (pets, foods, places, simple things), #gratitudelite (experiences with people, everyday events, momentary insights), and #gratitudeultra (often resulting from a spiritual or academic inquiry into the deeper origins of gratitude).

But today I hope to remind everyone that Gratitude will bring you a new found independence within your own life. Why?

Because when you are grateful you are more positive, more hopeful, more joyful, and more thankful for what you have in your life.

Practicing Gratitude replaces the negativity, the fear, the worry, the sadness, the anxiety, and even pathways leading to depression in your life.

I invite you to try it yourself! Be grateful! Be positive! Become more independent through your new outlook on life!

Try it and let me know how your own attitude begins to change…

Happy Independence Day to You through Gratitude!

#gratitudeultra

Blessed At The Mission of Saint Agnes of Rome, Virgin and Martyr, in Solvang, California

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Recently, I visited the Mission in Solvang, CA, attending a Mass led by an Irish Priest, and experiencing the spiritual and social life of the Santa Ynez Valley. Through serendipity I received a blessing for my upcoming medical tests, as well as a blessing for a precious Bible purchased by a dear friend whose mother is nearing her end of life. The kind greetings from all of the staff at the Mission were most memorable as were the old fashioned gospel songs played through guitar by yet another priest. None of this was pre-planned which is why I am blogging, with gratitude, about my experience this day. It was a very special day!

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Guide to Gratitude

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Let me express my sincere gratitude to each of you for continuing to follow my “Guide to Gratitude” through gratitudesquared.com. The featured image above is my hand drawn idea for this site that I sketched in February of 2021 when this site was launched.

I selected the term “gratitudesquared” because I believe that “gratitude” is multiplied when shared and experienced, and such has certainly been the case through this site. To date, after 174 posts, 6,759 views, and with 3,004 different visitors, and 128 followers throughout 64 countries, we (you with me) are sharing “gratitude” around us wherever we may live. I am so deeply touched by your comments, emails, texts, and conversations with me. Thank you.

If you look at my hand drawn idea above, you will see that when one gives “gratitude to another” it is a gentle exchange, a gift, something great or grand, may be God sent through all his/her glory, when two or more people gather together.

Further, that act of “giving gratitude” is often gleeful, gracious, grounded in some emotion, may cause growth on each other’s part, may be compared and contrasted with growing a garden of gratitude, and may be overseen and sent by God from one to another to accomplish a known or unknown purpose or goal.

Just think about that!

Gratitude is a free gift that we exchange with each other!

What have we learned about “Gratitude” within only one year? We have learned that gratitude is deeply personal and also shared. Gratitude may be fleeting or long lasting. Gratitude may be serious or fun. Gratitude stems from our moral values at times, but also emerges from momentary pleasure at other times.

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I’m Grateful For Serendipity And Synchronicity in Life

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Today was a great day. I picked up business cards I had made for GratitudeSquared.com and as I was leaving Office Depot with the cards, the very clerk who helped me asked if I liked my cards, and I said “yes” and I wanted to give her my first business card! She accepted my simple gift of the card to her. She exclaimed how negative sometimes life seems to be these days, and appeared so happy to see the positivity from the name of my site. I felt happy that she became happy when she saw the word “gratitude”. It’s a nice, warm, fuzzy feeling to make people happy. She said she was going to “check it out”! For those of us who post, it is always nice when someone reads what we write. We do sincerely appreciate the time you give to us.

Later I had my blood drawn for labs I need for my doctor’s visits next week, and I thanked the nurse who did a good job with a pediatric needle by handing her my business card with GratitudeSquared. She also had the same response as the clerk in Office Depot. It seems that people are nearly depressed by their jobs, and a brief moment of “gratitude” is just the medicine they need. In fact, I took a photo while at the Quest lab today. See the photo below. As I was waiting in the Quest lab, I wondered why in the world they would have to post on their office door about guns! How the world seems to be changing these days!

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Acknowledge When A Portal Opens In Your Life

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My dear friends recently were married in Portugal at the Quinta de Sant’ Ana in Gradil. With the Covid in all of our lives during the past 15 months or so, it seemed that their wedding would be postponed. In fact, it was cancelled in May 2021. But, then some dates in July 2021 opened and they quickly planned the wedding again. Their family and close friends were able to attend, but just as the three day event ended, the country of Portugal changed the rating for the virus to the highest level again, just as the twenty or so people were testing negative and beginning to leave the country. They were all able to leave the country just in time to return to the USA as the world began to shut down again.

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With Deep Gratitude for Another Year of Life

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Tomorrow will be my four year health anniversary! I did not expect to see tomorrow. I feel like I am sailing (see exhibit at #LACMA) through the years – oh happy days!

This evening is an important time in my life as it is the eve of my 2017 health discovery that I was dying. On April 21, 2017, I learned I had several serious tumors and had approximately 7 to 9 months to live. It is an interesting feeling to learn you are going to die. It is a joyous emotion to not have died! Thus, the 21st of April on every year is a sacred time to me and I want to express my sincere gratitude on this important annual date with all of you. I do not take this day for granted.

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