Author Archives: Gratitude Squared

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About Gratitude Squared

I’m Mary and write on my blog, Gratitude Squared. I prefer creativity with artistry sprinkled with bits of philosophy, previously a university scholar, compassionate for others, and deeply involved in advocacy and inclusion for human rights for people with disabilities. In 2017, I was diagnosed with a serious illness and prepared to die. However, nearly five years later I am very alive and extremely grateful to see life’s joys daily. Even with a recurrence in 2022, I love sharing aspirational and inspirational messages, and want to help you find your own gratitude. Thank you for going along this journey.

Podcast Episode: Writing Through Uncertainty

Pip: A book that began with a mother's poem, grew through a cancer diagnosis, and ended up exploring what remains alive underneath biological change — Gratitude Squared has been busy.

Mara: This episode covers the publication of that book and the decades-long creative journey behind it — from a childhood metaphor about a House to the biology of repair, disability, and what it means to keep living.

Pip: Let's start with the announcement itself.

The House Is Open

Mara: The book is called Life Beneath Uncertainty: Misfires, and the post announcing its publication frames it this way: "This book is not a promise that uncertainty disappears. It is an invitation to look more closely at the abundance of life that exists alongside it."

Pip: So not a survival manual — more like a guided wander through everything that keeps going even when something has gone wrong.

Mara: Available as an illustrated paperback and a digital PDF through the Blurb Bookstore. The House, as the post puts it, is open.

Pip: And the origins of that House go back much further than the publication date.

Before the Book, a Mother's Poem

Mara: The post "Before Misfires, There Was a House" traces how the book's central metaphor began — not with biology, but with a poem written by a mother.

Pip: A poem that sat quietly for years before illness gave it a second life.

Mara: The post puts it plainly: "Cancer made me curious about biology." That one sentence carries a lot — curiosity as a response to diagnosis, not just fear.

Pip: Which reframes the whole project. This isn't a book about what went wrong.

Mara: Exactly the opposite. The post describes a growing astonishment at how much goes right — repair, communication, adaptation — happening constantly, unnoticed. And a distinction that became central: a cell may misfire, but the person is not the misfire.

Pip: That's the line that does the real work, isn't it.

Mara: It is. And from there the House expands — back through decades of work with people living with disabilities, through personal experiences with treatment and uncertainty, into a question the post names directly: "What remains alive underneath biological change?"

Pip: Memory, curiosity, humor, faith — the post lists them out, one per line, like rooms you might still find intact.

Mara: The book grew from that inventory. And the post ends with the observation that perhaps it didn't begin with cancer at all — perhaps it began when a mother quietly left a House, and a daughter had to live long enough to find out what was inside.


Pip: A poem becomes a metaphor, a metaphor survives a diagnosis, and a diagnosis becomes a book. That's a long arc.

Mara: And the question underneath it — what remains alive when something changes — doesn't really have a final answer. Which is probably why there's more to come.

The House Is Open: Life Beneath Uncertainty Is Published

I have some happy news to share.

After years of writing, researching, reflecting, illustrating, and revising, my new book, Life Beneath Uncertainty: Misfires, is now published and available through the Blurb Bookstore.

Many of you who have visited Gratitude Squared over the years will recognize some of the ideas that found their way into this book.

There is biology, of course. There are the unexpected misfires of living systems, and the remarkable processes of repair that continue quietly within us. There are personal stories, reflections on disability and illness, poetry, and questions that do not always have easy answers.

And there is a House.

My mother, Marian E. Blake, gave me that House through her poetry many years ago. I have wandered through it in my imagination ever since. In this book, the House has grown into a place readers can visit, with a Winding Stream to follow and rooms in which to pause, wonder, reflect, and sometimes simply rest.

This book is not a promise that uncertainty disappears. It is an invitation to look more closely at the abundance of life that exists alongside it.

I am grateful to everyone who has encouraged my writing and followed these reflections over the years.

The book is available as an illustrated paperback and a digital PDF. You can explore it here:

Life Beneath Uncertainty: Misfires — Mary Blake Huer

https://www.blurb.com/b/13041251-life-beneath-uncertainty-misfires

Thank you for visiting Gratitude Squared.

The House is open. I hope you will come inside.

— Mary Blake Huer

Note: Blurb frequently has sales for new customers. There is a 30% off sale now.

Here is a potential podcast to announce the book as well:

Pip and Mara: The House Has Opened Its Doors

Pip: Mara, have you heard the news? The House is finally open.

Mara: The House? You mean the one we’ve been talking about—the House that began with a mother’s poem?

Pip: That very one. Only now it has 260 pages, illustrations, a Winding Stream, and places where visitors can stop along the way.

Mara: And a name, I understand. Life Beneath Uncertainty: Misfires.

Pip: Yes. Although I suspect the title might make some people think it’s a book about everything going wrong.

Mara: Which would be rather unfortunate, because so much of the book is about everything that continues going right.

Pip: That’s what I’ve been thinking. Our bodies are doing remarkable things every moment, even when we’re worried about the things that aren’t working.

Mara: And the House reminds us that a person is always more than a diagnosis, a disability, or a difficult chapter of life.

Pip: So what does a visitor do when they arrive?

Mara: They can follow the Winding Stream, explore the rooms, read some poetry, consider the science, or simply pause.

Pip: No mandatory tour?

Mara: None that I know of.

Pip: Good. I’ve never been particularly fond of mandatory tours.

Mara: Then perhaps we should open the door and let readers discover the House for themselves.

Pip: With pleasure. And I hear the book is now available at Blurb.

Mara: It is. Here’s the address: https://www.blurb.com/b/13041251-life-beneath-uncertainty-misfires

Pip: Welcome, everyone. Come inside.

Mara: And stay as long as you like.

Podcast Episode: Healing, Wonder, And Repair

Pip: A poet's metaphor, a cancer diagnosis, and a decade of biology later — Gratitude Squared has built something that's harder to categorize than it sounds, and more worth your time than you'd expect.

Mara: Today we're moving through two stretches of that work: the personal origins behind the project, and then the biology itself — what the body gets right, what misfires mean, and what it looks like to live inside that uncertainty.

Pip: Let's start with the house that started everything.

A House, A Poet, And A Question

Pip: This segment is about origins — specifically, how a metaphor a mother left behind became the foundation for a decade of biological inquiry and, eventually, a book.

Mara: The post "Before Misfires, There Was a House" traces that inheritance directly. Mary Blake Huer's mother, Marian E. Blake, wrote poetry throughout her life, and one poem imagined a house inside each of us. The line that carries the whole piece is this: "Disease is memorable partly because health is so abundant."

Pip: That's the pivot point. Cancer made the author curious rather than only afraid — and that curiosity led back to the house, reread now as a question about what survives biological change.

Mara: The post is explicit about what that question became: "What remains alive underneath biological change?" And the answer it reaches is a list — memory, curiosity, love, humor, faith, relationships, choices, wonder. The house doesn't get destroyed; it gets changed.

Pip: Which is a meaningful distinction when most illness narratives hand you rubble and call it honesty.

Mara: The post connects that realization to decades of work with people living with disabilities — people whose abilities were sometimes hidden beneath what others immediately saw. The book emerging from all of this, "Life Beneath Uncertainty," has now reached the physical-proof stage.

Pip: A poet's metaphor, a diagnosis, and years of sitting with both — and the result is a book. The house held.

Mara: That foundation is exactly what the biology posts are built on. Let's get into what the body is actually doing.

Biology, Misfires, And The Body's Repair Crews

Pip: The biology segment asks a harder question than it first appears: can you reframe a diagnosis not by softening it, but by understanding how overwhelmingly well the body works before anything goes wrong?

Mara: "Podcast Episode: Biological Misfires And Hidden Healing" opens that reframe directly. The setup is that most people notice their biology only when something fails — and the post asks us to sit with the opposite. The quote: "Disease is memorable because health is so abundant. A misfire matters only because your biological success is so overwhelmingly common."

Pip: So the word "misfire" is doing real work. It's not softening the science — it's relocating where the story begins.

Mara: And the post is careful about what that word doesn't mean. Calling cells misfires acknowledges malfunction without implying the whole person is broken. That distinction, the post argues, is where a lot of unnecessary suffering gets added.

Pip: The vocabulary of illness — enemy, invader, battle — quietly assigns blame somewhere. Misfire doesn't.

Mara: The mechanics get their own treatment across the series. DNA repair, immune surveillance, protein quality control — systems running in parallel, constantly, without any input from us. The post is direct: "Misfires occur. Repair crews usually succeed. Sometimes they fail. Medicine helps." When the body's own systems are overrun, medicine becomes a late-arriving member of the same team.

Pip: "Podcast Episode: Healing, Repair, And Uncertainty" pushes that further by introducing time as the main character. Aging, genetics, inflammation, environment — none acting independently, all interacting continuously.

Mara: The conclusion that post draws from a sepsis episode during ongoing chemotherapy is precise: "Living systems keep repairing, adapting, healing, and sometimes surprising us. Healing is a process inside of uncertainty." The framework is tested against a real, ongoing situation — not a thought experiment.

Pip: Ten years of living with cancer is a long evidence base for any operating philosophy.

Mara: The series closes on a gardening metaphor — immune cells as gardeners, sleep as nighttime cultivation, medicine as tools. The invitation is to ask not why the body isn't perfect, but what it needs today.

Pip: Wonder, apparently, is more durable than fear as a long-term mode. The biology backs that up.


Mara: What stays with me is that both of these threads — the poet's house and the repair crews — are asking the same question from different directions: what remains alive underneath change?

Pip: And the answer keeps expanding to meet real experience. Next time, we'll see where it goes from here.

Before Misfires, There Was a House

Long before I began wondering about biology, my mother had already given me a place in which to wonder.

She gave me a House.

My mother, Marian E. Blake, wrote poetry throughout much of her life. Her poems grew from faith, family, hardship, humor, observation, and the ordinary experiences of being human. Years ago, I published a collection of her poetry because I wanted her words to continue living beyond the pages on which she first wrote them.

One of her poems imagined a house inside of us.

At the time, I loved the image for what it was: a spiritual and personal metaphor. I did not know that many years later, after illness entered my own life, I would return to that House and begin looking at it quite differently.

Cancer made me curious about biology.

I began asking questions I had never thought very much about before. What actually happens when cells change? What happens when something in the body does not work as expected? Why do some biological changes disappear while others persist?

Eventually I began using a simple phrase for some of these events:

biological misfires.

I did not mean that a person had misfired.

That distinction became increasingly important to me.

A cell may change. A repair process may fail. A biological event may unfold in an unexpected way.

But the person is not the misfire.

The more biology I studied, the more another realization surprised me. I had begun by looking for what went wrong. Instead, I became increasingly astonished by how much goes right.

Every day our bodies carry out enormous numbers of successful biological activities without our ever noticing them.

Repair happens.

Communication happens.

Adaptation happens.

Life continues.

Disease is memorable partly because health is so abundant.

And somewhere along the way, my mother’s House returned.

I began imagining that perhaps illness changes something within the House without necessarily destroying everything that lives there.

There may still be memory.

Curiosity.

Love.

Humor.

Faith.

Relationships.

Choices.

Wonder.

The ability to participate in life.

The House gradually became more than one metaphor. It became a place from which I could ask a much larger question:

What remains alive underneath biological change?

That question eventually carried me far beyond cells and repair mechanisms.

It led me back through decades of work with people living with disabilities. It led me to people whose abilities were sometimes hidden beneath what others immediately saw. It led me into my own experiences with cancer, treatment, uncertainty, gratitude, and the unexpected business of continuing to live.

And eventually those ideas became a new illustrated book I have been working on called Life Beneath Uncertainty.

The book has now reached the physical-proof stage.

That still feels rather astonishing to write.

But perhaps the book did not truly begin with cancer, biology, or even Misfires.

Perhaps it began many years earlier when my mother quietly left me a House.

I simply had to live long enough to discover what was inside.

— Mary Blake Huer


Podcast Episode: A Splash of Gratitude Each Day Helps Keep the Doctor Away: Meaningful Use of Time

Pip: Five and a half years after a serious health scare, someone is sitting down to ask whether they used the time well. That is either a very brave question or a very uncomfortable one — possibly both.

Mara: Today we're looking at posts from Gratitude Squared, covering what it means to spend time with intention, and how gratitude shows up differently depending on the day, the depth, and the moment.

Pip: Let's start with that question of meaningful time — and what an honest accounting of it actually looks like.

A Splash of Gratitude Each Day: Did You Use the Time Well?

Mara: The frame here is accountability — not the corporate kind, but the personal kind. Someone five-plus years out from a serious illness is asking whether the extra time they were given was actually used well.

Pip: The post puts it plainly: "This gratitudesquared.com site in a way lets me judge my own accountability while living."

Mara: That phrase does a lot of work. The blog isn't just a record of grateful moments — it functions as a ledger. A way of making the invisible visible: did I show up, did I help, did I pay attention?

Pip: And the ledger is specific. Not vague resolutions, but a deaf dog held tighter, a son and brother grown closer to, flower gardens, new friends, lost friends.

Mara: The post also distinguishes between different registers of gratitude — deeper, research-backed reflection on one side, and what it calls simply noticing something meaningful on the other. The idea being that gratitude isn't one thing, and it doesn't arrive on schedule.

Pip: Right — and the post makes that explicit: "gratitude is deep and wide and does not fall within a particular category. Gratitude IS more or less random, as it pops up when you least expect it, and it is always present, all the time, if you pause a moment to observe it."

Mara: So the practice isn't about manufacturing gratitude. It's about building the habit of noticing what's already there. The post closes with a direct question to the reader: if you were given life over death in your immediate future, how would you spend your time?

Pip: Which is not a rhetorical question when it comes from someone who actually faced that choice.

Mara: It isn't. And the answer the post models is: keep track, keep showing up, and stay curious about where gratitude lives — whether that's in a research paper or a dog who can't hear you anymore.


Pip: The through-line here is that gratitude isn't a feeling you wait for — it's a practice you can audit.

Mara: And that the audit itself, done honestly, might be the most grateful act of all. More from Gratitude Squared next time.

Podcast Episode: Hope Joy And Healing

Pip: Gratitude Squared has been quietly doing something unusual — writing about hope, healing, and what it actually means to wait for something you can't yet see.

Mara: That's the territory today: what distinguishes hope from joy and peace, and how healing engages the soul differently than it does the body. Let's start with hope itself — what it is, where it comes from, and why it asks more of us than we might expect.

Hope, Joy, and Peace — What Sets Hope Apart

Mara: The question this segment opens with is deceptively simple: what makes hope different from joy and peace, and why does that difference matter when someone is afraid?

Pip: The post "Hope, Joy, and Peace" draws on a piece by Shauna W. to frame the answer, and the quote lands squarely: "no one hopes for what they already have. It's the time between realizing what we need, and our receiving of it, that we must confidently expect. Hope sits between."

Mara: So the upshot is that joy and peace are available now — in a sunset, a piece of music, a calm moment — but hope is structurally future-facing. It requires waiting, and that waiting is the point, not a flaw.

Pip: Which explains why the post argues that when fear is immediate, joy and peace are the tools you reach for first. Hope follows — it's the deeper current running underneath. That's not a small distinction when someone is genuinely frightened.

Mara: "Grateful for Hope" extends this by treating hope as its own kind of practice. It describes hope as positivity, optimism, possibility — and notes that it can attach to something small, like passing a test, or something deeply spiritual through prayer and meditation.

Pip: Hope is a four-letter word doing a lot of heavy lifting.

Mara: And both posts arrive at the same place: hope requires patience, but when it arrives, the post says, "hope overflows." That's the reward for the waiting. The healing segment takes that idea somewhere more urgent.

When Healing Reaches the Soul

Pip: This segment sits at the intersection of serious illness and spiritual life — specifically, the question of what medicine can and cannot promise, and where assurance actually comes from.

Mara: "How Does The Actual Healing Process Interact With the Body Versus How it Engages With the Soul?" puts it directly: "Healing outcomes when engaged through the SOUL are based on ASSURANCE, and FAITH."

Pip: That's a real distinction. Doctors, by training and by regulation, offer probabilities — "probably," "we hope," "we never know." The post documents asking for certainty and being told it isn't available. Assurance, it turns out, lives somewhere else entirely.

Mara: What makes this concrete is the moment with the hymn "Blessed Assurance" — hearing it on the radio and recognizing that the soul offers what western medicine structurally cannot. The post notes the writer asked their doctor to record this in the official medical file, and the doctor agreed.

Pip: That detail is doing a lot of quiet work. It isn't a rejection of medicine — it's a parallel track.

Mara: Exactly, and "Arousing Joyful Hope: Footbridges to Healing" makes that parallel visible in physical space. The City of Hope campus in Orange County is described as a holistic model — drumming classes, a Pacific Symphony Fourth of July event, a survivorship blue carpet walk where staff lined the walkway ringing bells and applauding patients.

Pip: The post draws a pointed comparison: Disneyland makes you happy for a day. The City of Hope keeps you joyfully alive for many.

Mara: Both posts land in the same place the hope segment did — gratitude as something practiced outward, toward others, even from inside difficulty.


Pip: Hope that waits, healing that reaches the soul — these aren't abstract ideas in this material. They're being lived.

Mara: And that's what makes them worth returning to. More from Gratitude Squared next time.

Podcast Episode: Cultural Meanings Of Gratitude

Pip: Gratitude Squared has been asking the kind of questions that make you put down your coffee and actually think — where does thankfulness come from, and does it look the same everywhere?

Mara: Today we're following that thread through culture, faith, and what it means when the very concept of gratitude is shaped by where and how you grew up. Let's start with how culture and belief systems define the experience of thankfulness itself.

Gratitude Across Culture And Faith

Pip: The central tension here is one that a lot of wellness writing sidesteps entirely — if gratitude is personal, is it also universal? Or is what counts as gratitude deeply tied to your community, your resources, your history?

Mara: The post "Be Mindful: Gratitudes are Cultural Phenomena" sets this up directly. The framing is: "gratitudes are cultural phenomena. What this means is that my life experiences reflect those values, morals, belief systems, and events in which I have participated to date."

Pip: So gratitude isn't a free-floating feeling you can just dial up. It's downstream of your actual life — which means the path to it looks different depending on where you started.

Mara: The post makes this concrete with an uncomfortable observation. Searching for images of "soaking" — a topic from an earlier post about rest and renewal — surfaced photos that skewed heavily toward spa culture, toward people with the leisure time and money to treat water as a luxury. The post names that directly as white privilege.

Pip: Which is a fairly remarkable thing to write on a gratitude blog — and a more honest one than most.

Mara: The post doesn't stop at naming the problem. It turns inward: "the more I read and write, the more humbled I become at my limitations with regard to helping persons within all of the various communities around the world." The ask to readers is explicit — share your own cultural stories, become teachers.

Pip: That reframe matters. The site isn't positioning itself as the authority; it's positioning itself as a starting point that needs correcting.

Mara: "Sacred Gratitude: Social-Cultural Meanings" picks up exactly there. It argues that when people approach gratitude from a religious or spiritual angle, they're drawing on their own social systems, worldviews, and faith traditions — and that sacred gratitude is "built experience by experience," shaped by parents, teachers, mentors, and community.

Pip: So the two posts are really one argument across two registers — the sociological and the spiritual both point to the same conclusion.

Mara: Right. And "Sacred Gratitude" puts it plainly: "sacred gratitude is transcendent. Sacred gratitude is social and cultural responsibility." That's a long way from a spa day — which is the whole point.

Pip: If gratitude is that embedded in culture and faith, the next question is how you actually build it into a practice.


Mara: Both posts land in the same place — gratitude isn't something you access alone, and it isn't culturally neutral.

Pip: More to explore there. We'll be back when there's more to dig into.

Podcast Episode: Water And Gratitude Reflections

Pip: Water — it sustains life, powers cities, and occasionally reminds Florida that it is very much in charge. Gratitude Squared has been sitting with that full range of what water means.

Mara: This episode covers water's many roles — sacred, practical, recreational, and dangerous — and then pulls back to look at what a serious gratitude practice actually asks of us. Let's start with water itself.

Water's Many Roles

Pip: Water shows up everywhere in human life — in ritual, in sport, in survival — and the question these posts are really asking is whether we ever stop to notice the full weight of that.

Mara: The post "Focus on the Complexity of Water – Multiple Dimensions" sets the context directly: "Its beauty, but power is never ending. IAN reminds us that water should not be taken for granted as it may surge, rise, suck one under, drown, bury, and destroy."

Pip: That list lands hard. The same element you're grateful for at the beach is the one dismantling houses in a hurricane. The range isn't poetic — it's literal.

Mara: The post organizes that range carefully — water as sacred, water as biological necessity, water as utility, water as recreation. Baptisms and surfing and cooling systems all share the same source. And the molecular note is striking: blessed water, the post says, is changed at the angle at which molecules connect.

Pip: So even the chemistry is in on it.

Mara: The earlier piece, "Gratitude For Water," comes at this more personally. It invites readers into the soothing sounds of ocean waves as a gratitude moment, and it points toward Lourdes, France — where people travel specifically for sacred, healing water. The post describes the sounds of streams, rain, and the ocean as aids to quiet reflection.

Pip: There's a thread running through both posts: water as something you experience with your whole body, not just something you manage or consume. The waterfall that "ripples or roars" — Niagara Falls gets a name-check — is doing something different from water in a glass.

Mara: Right, and "Gratitude For Water" asks readers directly about their own experience — what water means to them personally. It's less a catalog and more an invitation to pay attention.

Pip: Which is exactly where the next piece picks up — what it looks like to really sit with gratitude rather than just note it.

Gratitude Practice

Mara: "A Deep Gratitude Soak" starts as a meditation on water imagery and becomes something wider — a case for gratitude as a state you can study and inhabit.

Pip: The post puts it plainly: "I believe it is a state that we can study and adopt in our everyday lives."

Mara: The searching-through-photos exercise that structures the post ends up surfacing the gap between people who soak for leisure and those for whom water access is survival. That pivot — from bliss to hard reality — is the point. Gratitude that doesn't reckon with that divide stays shallow.


Pip: Water as ritual, water as wreckage, water as the thing you soak in until reality surfaces — there's a lot of ground in a single element.

Mara: And the practice of noticing it seriously seems to be the throughline. More of that next time.

Podcast Episode: How May I Capture “Love” In One Post?

Pip: Some questions answer themselves just by being asked — and Gratitude Squared asks one this week that stops you mid-scroll.

Mara: The post takes on love in its most complicated form: what it looks like when it costs something, and what gratitude means when life is genuinely hard.

Pip: Let’s start with the story at the center of all of it.

How May I Capture “Love” In One Post?

Pip: The post opens with a question it never quite resolves — and that’s the point. How do you write about love when the story involves cancer, a goodbye, and a six-pound Yorkie named Mickey?

Mara: The setup matters here. Sherry has been hit by aggressive breast cancer a second time, and in the middle of navigating a double mastectomy and treatment decisions, she also has to decide what happens to Mickey, her dog of thirteen years. The post puts it plainly: “After cancer seemingly has taken everything that is meaningful to one’s life, should it also take one’s best friend?”

Pip: That question lands hard because it isn’t rhetorical. Sherry actually had to answer it — and her answer was to find Mickey a new home rather than let him go without one.

Mara: The logistics are specific and worth sitting with. Sherry and friends located a Yorkie rescue group, found an adoptive family, and arranged a volunteer caravan to carry Mickey north to new parents and Yorkie siblings. The new family, reached by phone, promised to try to love Mickey as much as Sherry does.

Pip: Promised to try. That’s the kind of detail that makes a story real rather than tidy.

Mara: The post is careful not to let the rescue story soften what’s actually happening. It names the cancer directly as the “evil” that doesn’t just damage a body but, as the post says, “literally tears out the heart of the cancer recipient that certainly has done nothing to deserve such a fate.”

Pip: And then it pivots — not away from the grief, but through it — into gratitude. Three times the post repeats the phrase “you are so blessed if you do not,” stacking the ordinary things most of us never think to count.

Mara: There’s a detail at the end that reframes the whole story. Sherry got Mickey thirteen years ago, during her first cancer diagnosis, because caring for him gave her direction and hope. The post’s words: “Mickey fulfilled his job and must now move on.”

Pip: Thirteen years of a dog doing exactly what he was supposed to do. That’s not a small thing to name.

Mara: The post closes by asking readers to send love to both of them as they say goodbye — and to notice, today, whatever blessings their own life holds.


Pip: Gratitude as a practice is easy to talk about in the abstract. Sherry’s story is what it looks like when it’s not abstract at all.

Mara: That tension — between the difficulty of a situation and the choice to stay thankful anyway — is exactly the territory worth returning to.