Category Archives: emotionality

Intellectual Gratitude: the Symbolism of Doves During End of Life Practices

I began my walk to gratitude when learning of an illness in 2017. In 2023, a recurrence causes even deeper reflection on end of life choice. I continue to claim good health, but it’s time to think about necessary choices. Rather than feeling sad, I experience deep gratitude as I learn about symbolism behind choice. Let me provide a few examples for you to think about for your own future.

It is unfortunate that we do not typically talk about decisions we make near the end of life, or we leave such decisions to our family or friends. As I grow older, my family members are passing, as are my friends and neighbors, and thus it is not uncommon for me to observe choices made. After a death, an early choice is what to do with the body: burial, cremation, donation for science, etc. Individuals have strong feelings/emotions, cultural and religious practices, and family histories with these decisions. Have you reflected on your own choices? On what basis did you/ will you make your decisions?

Towards a deeper understanding of “choice”, I searched the origins of the common phrase: “ashes to ashes, dust to dust”, and was pleased to learn that Genesis18:27, Job 30:19, and Ecclesiastes 3:20 in the Bible directly refer to “ashes” or “dust”. I thought it wonderful that in the Bible either burial or cremation is supported by Scripture. Family traditions, economic circumstance, location, density of population, etc. also determine choice. In other words, it is up to each of us to choose what we wish for our bodies, after death.

Many people have different opinions and emotions when thinking about where/what will happen to their body after death. Some persons do not like to imagine “fire” , while others do not like to think about a body in the ground for years. The memory of cremation of the Jewish population during the Holocaust is strong and would cause one to prefer burial, but people are changing, The preference for burial in a blanket under an old Oak tree is becoming popular (more natural return to the earth) for some, versus being embalmed, placed in a casket, and then into a vault to be preserved forever. These visual images cause discomfort in many persons, so typically they put off the decision of what to do, choice. Is there a strategy through which we may encourage persons to make necessary choices?

After evaluating my choices, I am satisfied that my body returning to dust (burial) or ashes (cremation) would yield a similar outcome: separating the physical body from energies within the body, the soul (consciousness).

This outcome is directly addressed by most religions. That is, after death the body (vessel) is no longer of importance, rather the “soul” or “spirit” is the emphasis. In Christian religion, the Trinity conception of God (the Father, the Son, and the Holy Spirit) is often the focus. What happens to one’s “Soul” at death is what matters.

Some religions/persons focus further on the physical body. That is, some religious practices frown upon destroying the physical body which would be an argument against cremation, but religious scholars, priests, and others do believe that God (Catholicism) can resurrect a body, even if cremated. So, again, the choice is up to you.

Personally, during my lifetime I have observed both practices. Each choice seems to make the family and friends very sad during the funeral service. However, in recent years I discovered a practice that makes me joyful, though still sad when a person dies. I discovered the peace and hope that “Doves” create when introduced to family and friends. Thus, I offer introducing doves during end of life services as one strategy to ease the pain of choice.

When we buried my mother, my son requested doves, released at graveside. I will never forget the feeling I had as I released one dove and watched it join the flock of doves, which circled above, and then flew to the Heavens. It was a beautiful, moving memory.

Recently, on the day of cremation, I had the opportunity to again see the release of doves. Rather than experiencing sadness at the thought of the concurrent cremation, persons present experienced peace, hope, and love as the doves escorted the deceased to the Heavens. During that day, I learned the symbolism behind releasing one dove, four doves, 100 doves etc. I was so moved that when I returned home, I read the history of the white dove in religion during funerals, and decided that my choice was to have doves at my end of life.

Doves offer such beautiful moments, and give us joyful memories. The visual images of a flock of doves during a cremation, or graveside burial are everlasting. Doves are symbolic angel escorts guiding our souls to God.

Because I still feel deep gratitude to each little dove I have observed at funerals, I made a video to capture/explain dove symbolism at end of life. Please enjoy. Then consider: What choice will you make someday?

Doves Represent Peace, Hope, and Love Guiding Souls to Heaven

#gratitudeultra

The Emotion of Gratitude: Why It Is So Meaningful and Necessary In Our Lives

Last weekend a family held the hands of their beloved mother as she passed. It was a sacred moment. Through tears, they gave gratitude for mom’s parenting, joy, and deep spiritual teachings. The colors of the cloth around her neck represented memories from her grandchildren, children, and spouses.

After the death of a loved one, family members/friends reflect on life, focusing with gratitude for the individual they lost. But, life gets busy and hectic so that soon people have to move on to “the living”, while tucking away fond memories of the person who just passed … These life moments are full of various emotions, including gratitude. Deaths link to deep reflection as evidenced by the words of ministers, priests, and rabbis during funerals. The moment a person “slips through” from life to death is profound.

The pathway of Gratitude leads one through the interesting walk of life. Gratitude is multi-dimensional. Gratitude is simple, yet complex. Gratitude causes one to appreciate what you have – now. Gratitude brings deep joy, happiness, and satisfaction. When one experiences gratitude, they are drawn to more positive outcomes in their personal life. Sometimes Gratitude has been described as the strongest of emotions!

Why is Gratitude so meaningful and necessary in our lives?

Is there any stronger emotion that Gratitude?

Gratitude is meaningfully linked with appreciation and gratefulness for what you already have in life. If you are not grateful for what you have, you most likely will not achieve what you desire in the future, because you do not value what you already have. Anthony Peluso on April 3, 2019. Another way one might explain this concept is what you put out into the universe determines what you receive as in expressions of positivity, love, or light. Also, through gratitude one receives joy, happiness and emotional rewards that were never anticipated.

There is one emotion stronger than Gratitude. That is the emotion of “Regret”. Sometimes “regret” is observed during the death and dying process between family members. Regret is sad to witness. When a person waits until death, it is too late. Regret is oppositional to gratitude.

There is no room for regret in anyone’s life. What you appreciate will always reward you in ways you can’t even imagine.

Peluso, 2019

So, during tough times in life, like death, for example, we must remember the necessity of gratitude. The emotion of gratitude helps us embrace grief as a tool, propelling us toward healing. Through gratitude we will find joy and happiness again, and identify the blessings we still have in spite of the pain of loss we feel. Lean towards gratitude and away from regret.

Be grateful, always. It is necessary and will give meaning to your life.

#gratitudeultra

So Grateful to my Vet: I Was As Sick as a Dog, but Better Now

Hello again, Barley here. You may remember my April 20 message, DogGoneIt! I was so afraid to go to the Vet for surgery. But…..

I am pleased to tell you that after oral surgery, surgery to remove a growth on my tongue, dialyses, a new renal prescription diet, plus two weeks of drugs, I am much better, am at home, and looking forward to more time with my mom.

My sincere thanks to my Vet, and to all of you who wished me well.

A very Grateful dog to an excellent Vet, with love, Barley

#gratitudelite

DogGone It!

Hi. I’m Barley and I am worried. My mommy took me to the Vet this week and they took blood, and now I have to go to the Animal Hospital for two days, with fasting, IV, extra fluids, some oral surgery, and maybe more. My labs revealed kidney problems. Can you believe it?

I want to thank my mommy and the Vet, on the one hand, for taking good care of me, but I am fearful on the other hand. So for the next couple of days I am sending up doggie prayers that I will be ok. I also will go to the beach to watch the waves, birds, and people playing in the ocean. Please God a few more years helping my mommy recover from her illness would be nice, as she still needs me. With gratitude for nearly 13 years of life, and hoping I wake up after surgery. Love you all, Barley.

#gratitudelite

Grateful For This Sacred Holiday Season

This is a holy season for many people. Today is a sacred day for many – Good Friday. In addition, Spring seems to have finally arrived. Joyfulness is in the air. People seem happy during their holiday shopping for meal planning. Spring break travel options are on the news frequently. The seasonal rains, winds, tornados, and other weather events are giving us a break for the weekend. When outside this morning, I looked up to see the new blooms on my tree. My neighbors smiled and chatted as we all dragged our trash cans out for pick up. Positivity is in the air as we enter the weekend. My encounter with the pink blossoms caused me to pause and give gratitude for all that we have.

As some of us celebrate Easter or Passover or other… let’s pause to reflect on our lives, our Blessings, our families, our friends. This has been a tough year for some. Health issues, economic conditions, weather events, differences of opinions with others, and more have clouded the recent months. Some people are recovering from serious medical treatments. A friend phoned me today to say a family member passed away this afternoon.

In spite of these recent “negative” and “sad” life events, please make this is a time for celebration. Today is the day to reflect on life and the future. Give gratitude for all that you have been given. Give gratitude for others and their blessings. Give gratitude for life. Take a moment for thankfulness. Experience the joy that gratitude will bring to you.

Embrace the many lessons one will learn during this sacred time. Be silent and “listen”. Breathe in and out this life that we are experiencing today and in the future. Practice gratitude!

#gratitudeultra

Joy in Keeping Books Alive at THE LAST BOOKSTORE

Go to the Spring Arts Tower at 5th and Spring in Los Angeles to find more than 250,000 books positioned creatively in a variety of displays across two floors. As a pushback against e-books go and enjoy actual books, including rare books and VINYL records at one of the world’s largest independent bookstores (2005).

Books offer so many benefits:

  • transport us to delightful experiences and lands
  • provide entertainment for individuals
  • teach us about new subjects and topics
  • remind us about our and other histories
  • introduce us to new ideas and concepts
  • challenge us regarding our current beliefs and value systems
  • offer us spiritual guidance so that we may find peace and understanding

I love to touch old books – the tactile experience is great. I love the smell of the pages in old books, as well as the worn pages from readers’ fingers before me. I do not get those sensory experiences from e-books.

The owner of The Last Bookstore has creatively displayed the thousands of books throughout the bookstore – as wall hangings, as a lighted tunnel, as walls, the torn and crumpled pages are displayed as a bush in a pot, as interesting windows through which one may peer and discover, and more.

I found great joy in the visit to The Last Bookstore. Go and check it out! Enjoy, with gratitude.

#gratitudelite

Grateful For Hope

Hope is such a great feeling! Hope may be expressed in multiple ways:

  • Hope is often linked to a belief that something good may happen.
  • Hope is sometimes a feeling of a wonderful expectation for the future.
  • Hope implies something good will occur immediately or soon.
  • Hope is possibility.
  • Hope is positivity.
  • Hope is optimism.
  • Hope springs eternal is an old proverb linked to human nature.
  • Hope may be tied to something small like winning a ball game, passing a test, or to something deeply spiritual through prayer and/or meditation.
  • Hope has just four letters, but is such a nice little word with the lightly tapped “p” sound your lips make as you say the word.
  • Hope begins with the pushing out of your breath as you say the “h” which reminds us of “flow” of “air” as you exhale during breath work.

What a great concept – HOPE! Be grateful today for HOPE!

#gratitudeultra

Finding Gratitude in Belonging

I am currently engaging in significant rounds of multiple chemotherapies in order to save my life. This is a new experience for me. BUT, what is most impressive right now are the various people who are stepping up to help me! I am so grateful for their kindnesses. They are driving me to appointments, bringing food, offering to clean my home. We are engaging in meaningful and deep conversations together by phone, text, email, and/or in person. People are serving on standby for whatever I might need. WOW! This outpouring of good will from so many different people is touching my heart daily. Of course my family and dear friends are near and always helpful, but people I do not know very well are genuinely assisting me regularly. Since I am an introvert this is a new experience for me.

I feel such gratitude to all these people and want to let them know how much they are helping me!

This concept/feeling of Belonging is wonderful! We all belong to many different groups of people during our lifetimes: family, friends, neighbors, professional associations, churches, community groups, social media groups, friends of family’s friends, post readers, artist groups, groups of persons with disabilities, sports groups, and strangers we meet at various medical appointments etc.

My sincere gratitude and peace of mind these days is emerging through belonging to these groups!

Belonging is the best medicine!

Belonging is causing me to heal, feel great joy, and deep gratefulness.

I know I am not alone on this journey. I belong!

Thanks everyone for going with me to the unknown. I appreciate you more than you will ever know.

#gratitudeultra

Tending to My Garden, Hair, and Fur – With Gratitude

Plants need pruning regularly so they will product beautiful blooms. Some dogs need haircuts so they may see and stay healthy. As for me, in order to have good health, I have to suffer hair loss. So, this week it seems my theme is cutting, in a positive way.

It feels hard to find gratitude when losing one’s hair, but I try to look past the hair to hope for health. When gardening, I reflect upon the cutting of the plant to make it grow. I liken the cutting of each plant stem to targeting each tumor, newly growing within me.

My little dog’s fur was covering his face and eyes and was beginning to look like a mop on top of his head. He seems much cooler and happier with his recent haircut. I love to feel the softness of his warm fur when I hug him.

In summary, this week I am finding happiness through gardening, hair, and fur. It is these little instances of life that give me joy. Always be grateful!

#gratitudezero

Begin YOUR Climb to a Joyful Life on #MicheltorenaHeartStairs, With Gratitude

My dear friend introduced this hidden staircase in Los Angeles, in the Silverlake neighborhood, as I set new goals for my life. Standing at the bottom of the staircase, I noted there were 40 steps to the top. The number 40 is a special number for life, so my goal is to move up the staircase one step at a time as I reach new goals.How ’bout YOU? I encourage you to climb for joy as well.

Those of you following my postings know that I believe in serendipity. As we drove away from the #Micheltorena neighborhood, we talked about all the special relationships we discovered during our visit. For example:

  • Soon I will have a procedure to insert a #port near my HEART! How lovely to see the #hearts on the stairs as well as to climb up the #HEARTSTAIRS! So cool!
  • If one reflects upon this location from a SPIRITUAL perspective, you might focus on the number 40, and recall one story of Jesus who was alone for 40 days before he was crucified. Now I am focusing on 40 day events, whether scriptural, social, weather related etc. I have found that when alone, I reflect on life deeply and find peace. As I am about to begin chemo, deep reflection is my thing these days.
  • Importantly, because of the visit to the #HeartStairs, I am making a list of 40 objectives for health and life to build a bucket list. Starting on such today…
  • If one visits this neighborhood as a SOCIAL goal, you will learn that this spot is nearly the most posted photo on social media (#Instagram). Something HERE is very special and attractive, drawing people to this space. I wonder why?
  • As a dog lover, I enjoyed a cup of coffee at the #MuddyPawCoffeShop in Silverlake, a couple of shops down from the #HeartStairs. Their motto is, #Have A Cup, Save A Pup. The proceeds from all purchases at this coffeeshop help to rescue pups. See the photos below which capture the lovely outdoor dining area for owners and their dogs. How wonderful, at least I think so, to find a special spot for me and my pup!

So,… I invite you to check out this location online or in person. Join with me as we climb to our joyful lives in the future.

As always, BE GRATEFUL and LIVE YOUR LIFE to the FULLEST!

#MuddyPawCoffeeShop #HaveACupSaveAPup #SilverlakeCA #LosAngeles

#gratitudeultra