Category Archives: joy

Grateful For Credibility

Credibility is the quality of being trusted and believed in as well as being convincing and believable. I like this concept. During these days of watching the news, or talking with friends and neighbors or colleagues, it seems difficult to determine what to believe about many different topics. Whose story do I trust? I do not like to argue with people, and I strive to respect the various opinions, as I typically do not know a person’s personal experiences and backgrounds.

I am finding that many days I am growing tired of so much information and apparent differences in viewpoints regarding economics, inflation, politics, the war, selection of judges, school curriculum, and on and on. I would like to have peace and quiet and harmony around me. I would love to be with happy, satisfied people who are grateful for their lives. I love to spend time around people I trust.

Thus, today I am grateful for credibility. In addition to credibility I will also add positivity and joy. It makes me feel good inside when I spend time with people who give to others, helpful people, kind people, people who are trustworthy and people who offer hope to all. Where possible, I find deep gratitude when I spend time with credible people.What do you think?

#gratitudelite

Grateful I May Alter My Attitude

I can alter my life by altering my attitude. He who would have nothing to do with thorns must never attempt to gather flowers.

Henry David Thoreau

As I continue to watch the horror on TV of women and children caught up in a war, my heart is breaking and I offer prayers, but the tears flow as I watch and watch and watch…

Today I decided to listen to a video duet of Volodymyr Zelenskyy and his wife, Olena posted by a friend following Liz Dhein Fiore. I do not know if they are really singing the song “Endless Love” but it looks and sounds real and that happy time depicted made me feel happy for a moment. I also began to watch the 2015 TV series on Netflix in which Zelenskyy played a high school history teacher who became president. Who would have predicted that seven years later parts of that series would become true?

I do not ever remember a time when I have watched so many people around the world be so helpful to others. I feel such pride in the humanity I see against the ugly actions captured by film crews daily. The human drama we are watching makes one nearly look away…

To alter my attitude after a brief glimpse at the TV screen I searched for some favorite songs and started a playlist to create the feelings of flowers all around me in contrast to the thorns on TV. Of course I love the duet described above, and also I love Eres Tu by Mocedades, Jose Maria Napoleon (Official music video, July 31, 2020), and I love the song from the movie Coco: Remember Me on Netflix on August 1, 2019. I wish I could include such here for all of you to enjoy as well. Perhaps I will learn to link these songs with permission some day.

In the meantime, I want you to know that you may also alter your attitudes through “gratitude” for whatever makes you feel joyful, hopeful, or helpful in your life.

I invite you to share your gratitude with others as we suffer through this terrible period in our collective histories. Blessings to all.

With gratitude, Mary

#gratitudeultra

Gratitude for Power, Hope, and Optimism in a Song

As I watch the horror of Russia’s attack on Ukraine, I am deeply moved by the people singing. So often during times of despair throughout history we hear “group sing”, i.e., we saw people singing together in Italy across their balconies, through activism when marching during civil rights, after terrible tragedies of bombings or mass shootings, as well as when inspired by grand speeches in town squares.

What is it, I wonder, about “the Song” to bond people together, to give promise, to inspire in the face of hopelessness?

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So Grateful For Celebrations of 2.22.22 Day Today!

Oh what a happy day we have experienced from the News people on TV, to my computer that sprays confetti every time I type in the sequence of 2’s, to the special articles online and descriptions of this “Tuesday’s” significance! I have learned so much about numbers today! One explanation is within an article in stylecaster.com by Shereen Campbell (Feb. 18, 2022). Credit for the video image below by Adobe.Design: Cierra Miller/stylecaster.

Shereen writes in numerology the 222 sequence are Angel Numbers.

I like that concept as I like Angels.

Take a look at Campbell’s article to learn about “energy”, “partnership”, “balance”, “acceptance”, “compassion,” “cooperation”, “harmony”, and “compromise”. These are fantastic attributes for an individual to have as they journey to gratitude. Shereen states, “choose to use the last days of this magical 222 energy like a portal to channel all the love and hope you can. For yourself first, and then for others.”

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Guide to Gratitude

Let me express my sincere gratitude to each of you for continuing to follow my “Guide to Gratitude” through gratitudesquared.com. The featured image above is my hand drawn idea for this site that I sketched in February of 2021 when this site was launched.

I selected the term “gratitudesquared” because I believe that “gratitude” is multiplied when shared and experienced, and such has certainly been the case through this site. To date, after 174 posts, 6,759 views, and with 3,004 different visitors, and 128 followers throughout 64 countries, we (you with me) are sharing “gratitude” around us wherever we may live. I am so deeply touched by your comments, emails, texts, and conversations with me. Thank you.

If you look at my hand drawn idea above, you will see that when one gives “gratitude to another” it is a gentle exchange, a gift, something great or grand, may be God sent through all his/her glory, when two or more people gather together.

Further, that act of “giving gratitude” is often gleeful, gracious, grounded in some emotion, may cause growth on each other’s part, may be compared and contrasted with growing a garden of gratitude, and may be overseen and sent by God from one to another to accomplish a known or unknown purpose or goal.

Just think about that!

Gratitude is a free gift that we exchange with each other!

What have we learned about “Gratitude” within only one year? We have learned that gratitude is deeply personal and also shared. Gratitude may be fleeting or long lasting. Gratitude may be serious or fun. Gratitude stems from our moral values at times, but also emerges from momentary pleasure at other times.

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Grateful For Warmth of Fire

Today a powerful winter snow and ice storm is sweeping across the United States with record snow falls and dangerous weather conditions such that there are power outages, businesses are closed, and cities are in a state of emergency. As we watch the weather reports and prepare for emergency situations in our homes, I am grateful for fire generated from candles, or fireplaces burning wood, gas, propane or other.

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Love The Day You’re In!

I am watching the Nor’easter storm along the East Coast of North America today with projections of heavy snow and dangerous winds that will probably knock out power and cause flooding. Yet, I look out the window to see a soft blanket of beautiful fresh white snow covering my yard furniture. I have mixed feelings this day. Should I feel angry at the disruption that the snow may cause? Should I appreciate the quiet gentle cover before the storm ruins my day?

As I look at the window in the calm of day my memories flash back to the fun times I have had on my patio on those chairs at my table. Being a positive person, choosing to live in a State of Gratitude, as possible, I feel happy to see the untouched snow. I also feel fortunate to have so many good memories on that furniture under this snowfall.

I feel so grateful for each season, the good and the bad days within each season, and, most importantly, the memories I recall and share during each session with the people I love. Have gratitude today, and love the day you’re in!

#gratitudelite

Grateful For the People in My Neighborhood

Remember Mr. Fred Rogers’ Neighborhood, the television show? This morning I felt like Mr. Rogers in my own neighborhood. I like to walk my dog around the Outlets where I live. Seems we have all been locked inside more than usual as we wait for the virus to go away and let us get our lives back to normal. I forced myself to get outside finally.

Today when I ventured outside for my typical morning walk, I noted that so many people greeted me! Seems we all missed speaking with each other, and exchanging brief stories or waves during the early morning hours. The staff at my local Starbucks came outside to say “good morning” to me as I waved at them through the window while passing by. The individual with his blower who works for the landscaping company stopped blowing the shrubs and trees, and ornamental flowers two times as I passed by. We each smiled and waved as we typically do each morning. While I have never talked with him, we always nod and wave as we pass by during the early morning, quiet hours in the Outlets. It felt so nice to see and greet everyone again. It seemed that we had missed each other during the recent months.

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Gratitude For Blind Crests

There is a street in Laguna Beach, CA that feels like you are driving straight up, or straight down! For the first couple of times driving on this street I think about my poor visibility, the brakes on the car, other cars in front or behind, and caution. A street sign warns of “Blind Crest”. I feel a mixture of thrill and dread on this street.

As we continue into the New Year 2022, this particular street becomes my teacher: How should I greet the goal of “living in a State of Gratitude”? Sometimes it feels like my objectives are not visible to me. Am I

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