Category Archives: origins

A Splash of Gratitude Each Day Helps Keep the Doctor Away: Meaningful Use of Time

I am nearing 5 and 1/2 years of good health after a serious scare with illness and death. I ask myself this morning, “Did I make the most and best out of the extra 5 plus years I have been graced?” What did I do with these gifted years I asked God to give me?

Each day I strive to help others. Did I make a difference in any person’s life? Could I do more? These are very important questions I am asking myself.

During these five plus years my little dog has lost his hearing. I want to hold him tight and love him more. During these recent years, I have grown closer to my son and my brother and they to me as I cherish each moment I have with them. I have made new friends, have lost some friends, and have observed the truer meanings of family and friends in life.

My weight is about the same. My teeth are not whiter although they are stronger with a few new crowns and root canals. I have more beautiful flower gardens surrounding me, and I have this gratitude blog I began. My gratitudesquared.com site provides me a summary of my actions over these recent years. So, how have I used my time? Have I used this “gift of time” wisely?

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Gratitude to the President of Ukraine

President Zelenskyy is a wartime hero, a global leader, and a model citizen harnessing the power of social media to teach important lessons re: humanity to all persons throughout the world. From the horrors of the war by Russia, Ukrainians’ heroism, bravery, and courage are displayed daily, 24/7, for all of us to witness and from which we may learn important lessons for life.

To be able to witness the impact that one man has around the entire globe is awe inspiring.

I pray everyday that Volodymyr Oleksandrovych Zelenskyy, President of Ukraine, will live as we all need his messages:

  • Follow your moral compass with honor in the face of horror.
  • Human suffering may be overcome through bravery and inspiration.
  • Hope springs forward from ordinary citizens who are inspired.
  • A Spirit of Community reminds us to not leave our friends or our neighbors in the face of adversity.
  • The best of humanity emerges through kindness and unprecedented support of strangers.
  • “Be all you can be” is a true statement that will come true through aspiration.
  • Wartime politics is a “mirror” through which we reflect who we truly are.

I will always remember President Zelenskyy because his words, his leadership model, his moral compass have challenged the world. I ask myself:

Where was I during the Russian War against Ukraine, and what did I do for the good of humanity?

How did a single man, an actor, become a politician who united Europe through NATO, who eliminated, in part, the partisan actions within the USA Congress, who demonstrated global outreach positively through the internet, who dared to sit in his office and wait for Putin to attack him, have such a profound impact around the globe?

President Zelenskyy gives me HOPE and I am so pleased to live during his leadership.

#gratitudeultra

Note: the image was selected from a Tweet by #bettemidler @BetteMidler on March 4, 2022.

Gratitude for Power, Hope, and Optimism in a Song

As I watch the horror of Russia’s attack on Ukraine, I am deeply moved by the people singing. So often during times of despair throughout history we hear “group sing”, i.e., we saw people singing together in Italy across their balconies, through activism when marching during civil rights, after terrible tragedies of bombings or mass shootings, as well as when inspired by grand speeches in town squares.

What is it, I wonder, about “the Song” to bond people together, to give promise, to inspire in the face of hopelessness?

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So Grateful For Celebrations of 2.22.22 Day Today!

Oh what a happy day we have experienced from the News people on TV, to my computer that sprays confetti every time I type in the sequence of 2’s, to the special articles online and descriptions of this “Tuesday’s” significance! I have learned so much about numbers today! One explanation is within an article in stylecaster.com by Shereen Campbell (Feb. 18, 2022). Credit for the video image below by Adobe.Design: Cierra Miller/stylecaster.

Shereen writes in numerology the 222 sequence are Angel Numbers.

I like that concept as I like Angels.

Take a look at Campbell’s article to learn about “energy”, “partnership”, “balance”, “acceptance”, “compassion,” “cooperation”, “harmony”, and “compromise”. These are fantastic attributes for an individual to have as they journey to gratitude. Shereen states, “choose to use the last days of this magical 222 energy like a portal to channel all the love and hope you can. For yourself first, and then for others.”

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Guide to Gratitude

Let me express my sincere gratitude to each of you for continuing to follow my “Guide to Gratitude” through gratitudesquared.com. The featured image above is my hand drawn idea for this site that I sketched in February of 2021 when this site was launched.

I selected the term “gratitudesquared” because I believe that “gratitude” is multiplied when shared and experienced, and such has certainly been the case through this site. To date, after 174 posts, 6,759 views, and with 3,004 different visitors, and 128 followers throughout 64 countries, we (you with me) are sharing “gratitude” around us wherever we may live. I am so deeply touched by your comments, emails, texts, and conversations with me. Thank you.

If you look at my hand drawn idea above, you will see that when one gives “gratitude to another” it is a gentle exchange, a gift, something great or grand, may be God sent through all his/her glory, when two or more people gather together.

Further, that act of “giving gratitude” is often gleeful, gracious, grounded in some emotion, may cause growth on each other’s part, may be compared and contrasted with growing a garden of gratitude, and may be overseen and sent by God from one to another to accomplish a known or unknown purpose or goal.

Just think about that!

Gratitude is a free gift that we exchange with each other!

What have we learned about “Gratitude” within only one year? We have learned that gratitude is deeply personal and also shared. Gratitude may be fleeting or long lasting. Gratitude may be serious or fun. Gratitude stems from our moral values at times, but also emerges from momentary pleasure at other times.

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With Gratitude For The Grotto Of Lourdes, Bernadette, and Our Lady Mary, 11th February 1858 to 2022 On

During the weekend of August 23, 2019, I had the opportunity to visit the Sanctuary of Lourdes in Lourdes France, where pilgrims and visitors, and the most vulnerable persons in our communities regularly have visited for 164 years, celebrating the apparitions of the Virgin Mary to the young girl, Bernadette (See the movie, The Song of Bernadette to learn the story). Today we celebrate this World Day of the Sick, as in 1993 Pope John Paul II established this Day at the Grotto where so many people find comfort and peace.

Please join me as we celebrate this Day each year on 11th February, with Gratitude.

Today Celebrate The World Day of the Sick, with Gratitude

#gratitudeultra

Walking The Pathway to Gratitude

I have been posting for eleven (11) months now, 160 posts to date, as I walk and discover my own pathway to gratitude so I want to pause and reflect upon the meanings beneath my messages to you. First, living in a State of Gratitude is not always easy and takes being in a State of Mindfulness I would say.

I prefer to be mindful when I blog about gratitude. Intellectually, it feels the best!

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I Am Grateful For My Spiritual Journey To Health And Wellness

I am nearing four and one-half years of health after multiple cancers and surgeries in 2017. I am grateful that I am still healthy, but never do I take my present health for granted. The source stimulating these postings is my joy with life, and my sincere appreciation and happiness to have time to “pay it forward” to others while here.

As many people do, I read and ask questions, and share with others to learn about healing and health and wellness. I can tell you from experience that there is a lot to learn and practice to maintain health. Sometimes I stray from my devotion to a healthier lifestyle, better eating, mindful practices with toxins and GMOs in our world, and Western and Eastern medical beliefs. But, when my CT scans and labs remind me that my body chemistry is changing, I jump back into better practices and pray.

People ask me what am I doing to stay so healthy? I tell them what I am learning, but many people do the same things I do, and much more, and, sadly, many people continue to die around me which makes me so sad, and gives me a feeling of survivor’s guilt. I want to do more to help others so I keep posting happy ideas, and peaceful thoughts. Also, I post joyful events like playing with your pets, and enjoyable moments with family and friends or beautiful trips deep into nature.

This month I am pulling all of my postings, videos, blogs, tweets, and Instagrams into more of a common “digital media” composite so that I may share what I believe and what I have learned thus far. If this is helpful to you, please let me know. If you would like more from me, please let me know.

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I’m Grateful I Learned About The #SpiritofPlace After a Visit to the #Pontdel’AlmaTunnel in Paris, France

Have you ever visited a special place where you experienced a memory or learned about a historical event? As I grow older, I am discovering many “special places” in my life: my mother’s gardens, an outdoor wedding spot, a fun family reunion memory from childhood, a loved one’s grave, a walkway where great men/women passed…. my little doggie playing in the bushes… What places are special or sacred to you?

Recently, I learned about the concept of #SpiritofPlace when I was reading about #water. Many religious practices recognize locations as significant and it is through that context that I am learning. Due to an illness I had an opportunity to go to Lourdes, France and on the way there, I passed through Paris, France and asked my driver to take me to the tunnel where Princess Diana died – the #Pontdel’AlmaTunnel. I was so moved to see the exact spot where her car crashed, and she lost her life.

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Grateful For Hope

In four days, Gratitudesquared.com will be 9 months old.

(from 02/05/2021 to 11/05/2021).

So today is like the birth of my baby! I have posted 143 thoughts in posts, had 4036 views, and 1418 different visitors.

I am not trending and my musings are not popular but I am alive and that is enough.

Earlier, I started a YOUTUBE Channel (A.K.A. Aspiring Through Cancer (ATC))

01/11/2019 to 02/18/2019

Gradually I stopped focusing only on Cancer and started to focus on Health and Wellness so my Channel name changed to “Aspiring Through Healing to Health and Wellness (ATH) which lasted during 12/22/2019 to 04/25/2020.

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