Category Archives: music

Grateful I May Alter My Attitude

I can alter my life by altering my attitude. He who would have nothing to do with thorns must never attempt to gather flowers.

Henry David Thoreau

As I continue to watch the horror on TV of women and children caught up in a war, my heart is breaking and I offer prayers, but the tears flow as I watch and watch and watch…

Today I decided to listen to a video duet of Volodymyr Zelenskyy and his wife, Olena posted by a friend following Liz Dhein Fiore. I do not know if they are really singing the song “Endless Love” but it looks and sounds real and that happy time depicted made me feel happy for a moment. I also began to watch the 2015 TV series on Netflix in which Zelenskyy played a high school history teacher who became president. Who would have predicted that seven years later parts of that series would become true?

I do not ever remember a time when I have watched so many people around the world be so helpful to others. I feel such pride in the humanity I see against the ugly actions captured by film crews daily. The human drama we are watching makes one nearly look away…

To alter my attitude after a brief glimpse at the TV screen I searched for some favorite songs and started a playlist to create the feelings of flowers all around me in contrast to the thorns on TV. Of course I love the duet described above, and also I love Eres Tu by Mocedades, Jose Maria Napoleon (Official music video, July 31, 2020), and I love the song from the movie Coco: Remember Me on Netflix on August 1, 2019. I wish I could include such here for all of you to enjoy as well. Perhaps I will learn to link these songs with permission some day.

In the meantime, I want you to know that you may also alter your attitudes through “gratitude” for whatever makes you feel joyful, hopeful, or helpful in your life.

I invite you to share your gratitude with others as we suffer through this terrible period in our collective histories. Blessings to all.

With gratitude, Mary

#gratitudeultra

Gratitude for Power, Hope, and Optimism in a Song

As I watch the horror of Russia’s attack on Ukraine, I am deeply moved by the people singing. So often during times of despair throughout history we hear “group sing”, i.e., we saw people singing together in Italy across their balconies, through activism when marching during civil rights, after terrible tragedies of bombings or mass shootings, as well as when inspired by grand speeches in town squares.

What is it, I wonder, about “the Song” to bond people together, to give promise, to inspire in the face of hopelessness?

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Gratitude For Thinking, Learning, And Experiencing

Last night I had my first “Sound Bath”! I attended because I love to learn about various perspectives on healing and wellness. When we started it was noted that the frequency of 432 Hertz would be emphasized. I made a note on my cell phone for later study. I studied “acoustics of sound” during my Ph.D. coursework, so my curiosity was ignited.

This morning I googled 432 Hertz to learn the significance. Apparently, this frequency is believed to be a healing frequency as it reduces anxiety, lowers blood pressures, and lowers heart rate. Further, as I read various studies to verify the accuracy of this statement, I I learned the term “solfeggio” frequency. According to the Nature Healing

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Giving Gratitude to One Psychologist Mother

This video summarizes the skills of one mother of a special needs child. This psychologist practiced for over 40 years and uses strategies which many people should utilize with their clients both young and old. Using #love, #music, #storytelling, #songs, #humor, and #constantpressure, we learn how she forms her own daughter into her #diamond.

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Gratitude for My Sister

This video shares my gratitude for my younger sister who passed away 17 years ago today. She was only 46 years old and was an exceptional woman whose life was cut short from illness. #RememberMeLullaby from #CoCo #DisneySingAlongs #DisneyMusicVEVO

#gratitudelite

Gratitude for Seasons of Life

This posting reminds us to celebrate all seasons of life, but especially our elderly family members and neighbors as they may not be with us tomorrow. Personal stories highlight special moments between senior couples and also focus on the musical talents of many of our parents. Have gratitude for your older family members.

#gratitudelite