Tag Archives: #gratitudeultra

Begin YOUR Climb to a Joyful Life on #MicheltorenaHeartStairs, With Gratitude

My dear friend introduced this hidden staircase in Los Angeles, in the Silverlake neighborhood, as I set new goals for my life. Standing at the bottom of the staircase, I noted there were 40 steps to the top. The number 40 is a special number for life, so my goal is to move up the staircase one step at a time as I reach new goals.How ’bout YOU? I encourage you to climb for joy as well.

Those of you following my postings know that I believe in serendipity. As we drove away from the #Micheltorena neighborhood, we talked about all the special relationships we discovered during our visit. For example:

  • Soon I will have a procedure to insert a #port near my HEART! How lovely to see the #hearts on the stairs as well as to climb up the #HEARTSTAIRS! So cool!
  • If one reflects upon this location from a SPIRITUAL perspective, you might focus on the number 40, and recall one story of Jesus who was alone for 40 days before he was crucified. Now I am focusing on 40 day events, whether scriptural, social, weather related etc. I have found that when alone, I reflect on life deeply and find peace. As I am about to begin chemo, deep reflection is my thing these days.
  • Importantly, because of the visit to the #HeartStairs, I am making a list of 40 objectives for health and life to build a bucket list. Starting on such today…
  • If one visits this neighborhood as a SOCIAL goal, you will learn that this spot is nearly the most posted photo on social media (#Instagram). Something HERE is very special and attractive, drawing people to this space. I wonder why?
  • As a dog lover, I enjoyed a cup of coffee at the #MuddyPawCoffeShop in Silverlake, a couple of shops down from the #HeartStairs. Their motto is, #Have A Cup, Save A Pup. The proceeds from all purchases at this coffeeshop help to rescue pups. See the photos below which capture the lovely outdoor dining area for owners and their dogs. How wonderful, at least I think so, to find a special spot for me and my pup!

So,… I invite you to check out this location online or in person. Join with me as we climb to our joyful lives in the future.

As always, BE GRATEFUL and LIVE YOUR LIFE to the FULLEST!

#MuddyPawCoffeeShop #HaveACupSaveAPup #SilverlakeCA #LosAngeles

#gratitudeultra

Grateful To Find Comfort When In the Valley

It is hard to feel happy and grateful when you are afraid and stressed with life events. Last night I was in the “valley” in my life as my cancer has returned after more than five years being cancer free. Apparently, my tumors are like “sands” and they cannot perform surgery as they would have to “take up the entire beach”. I lost hope when learning that I would have to take chemo again. I hoped/believed that during the five years some new treatment might have been discovered, yet I was reminded that my ovarian/peritoneal cells were rare and my prognosis for life was short. What ever might I post today to lift our spirits?

Then, I remembered the verse from Psalms 23:4:

Yea, though I walk through the valley of the shadow of death, I will fear no evil, for thou art with me.

KJV

What does this verse mean for us?

I am grateful to find comfort within this verse, and as I typically do, I searched for a deeper meaning to understand the new calm I felt when reflecting on these words:

  • David, in the earlier verses, had been describing green pastures, still waters, and pathways. I compared this to my five years of cancer-free joy and gratitude.
  • In verse 4, David switched to a description of a “shadow of death”. This seemed to capture how I was feeling with the diagnosis and treatment plan upon relapse.
  • But just as soon as I had a heart-felt low, David reminds one “not to fear” because God is with us.

Thus, through this post today I wish to emphasize the importance of “spiritual medicine”.

Just as I plan my chemical infusions, I realize I am also reminded regarding and recognizing the presence of ongoing Divine intervention. Divine intervention which never changes over the years.

God inspired sweet and deep passages to continually protect, love, instruct, and remind us.

Today, I find deep gratitude as the words in Psalms echo in my heart: no more shadows, no more fears, no more evil as God is with me, now, in this valley of decisions.

#gratitudeultra

Grateful For Independence

Today I am celebrating my independence from ordinary life as I continue my walk in a State of Gratitude. Approximately one and one-half years ago I started my pathway to Gratitude and it changed my life. I can tell you story after story about so many moments of pure wonder and delight in my life now that I am on this new pathway. I am not the only person who is practicing Gratitude these days. Check out Instagram posts such as #gratitudemakestheattitude, and many others to learn that practicing Gratitude provides:

  • portals to suddenly open in your life for a brief moment, then close up again
  • experiences of serendipity during a day when you least expect something awesome
  • insights into meaningful ordinary experiences that bring great joy and pleasure
  • sheer happiness when engaging with friends, family, and loved ones
  • deeper understandings of life events, and relationships
  • genuine satisfaction with everyday interactions with your neighbors, and strangers
  • opportunities for deeper study of spirituality, God, and various religious practices

My blogs will continue to fall into three broad categories: #gratitudezero (pets, foods, places, simple things), #gratitudelite (experiences with people, everyday events, momentary insights), and #gratitudeultra (often resulting from a spiritual or academic inquiry into the deeper origins of gratitude).

But today I hope to remind everyone that Gratitude will bring you a new found independence within your own life. Why?

Because when you are grateful you are more positive, more hopeful, more joyful, and more thankful for what you have in your life.

Practicing Gratitude replaces the negativity, the fear, the worry, the sadness, the anxiety, and even pathways leading to depression in your life.

I invite you to try it yourself! Be grateful! Be positive! Become more independent through your new outlook on life!

Try it and let me know how your own attitude begins to change…

Happy Independence Day to You through Gratitude!

#gratitudeultra

A Splash of Gratitude Each Day Helps Keep the Doctor Away: Meaningful Use of Time

I am nearing 5 and 1/2 years of good health after a serious scare with illness and death. I ask myself this morning, “Did I make the most and best out of the extra 5 plus years I have been graced?” What did I do with these gifted years I asked God to give me?

Each day I strive to help others. Did I make a difference in any person’s life? Could I do more? These are very important questions I am asking myself.

During these five plus years my little dog has lost his hearing. I want to hold him tight and love him more. During these recent years, I have grown closer to my son and my brother and they to me as I cherish each moment I have with them. I have made new friends, have lost some friends, and have observed the truer meanings of family and friends in life.

My weight is about the same. My teeth are not whiter although they are stronger with a few new crowns and root canals. I have more beautiful flower gardens surrounding me, and I have this gratitude blog I began. My gratitudesquared.com site provides me a summary of my actions over these recent years. So, how have I used my time? Have I used this “gift of time” wisely?

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Walking The Pathway to Gratitude

I have been posting for eleven (11) months now, 160 posts to date, as I walk and discover my own pathway to gratitude so I want to pause and reflect upon the meanings beneath my messages to you. First, living in a State of Gratitude is not always easy and takes being in a State of Mindfulness I would say.

I prefer to be mindful when I blog about gratitude. Intellectually, it feels the best!

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Managing The Emotionality Of Gratitude

Gratitude is an emotion. Poor health creates strong emotions and fears. Life and death decisions are emotional events in our lives. Yesterday, I experienced “life” once again after several weeks of believing I might be dying this time.

Back in 2017, without warning, I experienced breast, ovarian, and peritoneal cancers. I had multiple surgeries and treatments. Yesterday, we expected that I had lung cancer. I always say I am the sickest healthy person you might ever meet. Yet, for 4.5 years I have been blessed with good health and no recurrences. Yesterday, we decided my lung nodules will be followed… no invasive diagnostic procedures just yet. Yeah!

These past, but sudden events in my life drove me to “Gratitude”.

I am so grateful that I am alive and healthy, but I sometimes have survivor’s guilt as I know many people who have not been as fortunate as I, and have already lost their life.

So, I ask myself… how may I help? What might I say to you to cause you to be positive instead of scared to death, miserable, and so often in pain?

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Grateful For Walks Through History

On September 15, 2021, we were reminded that 58 years earlier there was the 1963 church bombing on 16th Street in Birmingham, AL. It happened. I had moved to Birmingham 14 years after the bombing (in 1977) and my son was born there. I recall the KKK meeting me in my little yellow MG Midget with their white hoods and robes on various street corners and at intersections. I remember I had not encountered such an experience during my young life. At that time, I had moved to Alabama from Indiana and was not as aware of cultural issues, and histories as I am now.

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Sacred Gratitude: Social-Cultural Meanings

Gratitude is such a personal emotion. When one considers “gratitude” from a religious perspective, frequently viewers draw referents from their own social systems, cultural experiences, sets of morals, beliefs, ethics, worldviews, faiths, and/or spiritual elements. It seems that we all know what gratitude feels like, but we differ as to how we might explain it to each other.

As for me, I feel pleasure when I achieve a state of gratitude as, even if for a moment, I am removed from the here and now, and am transcended to a point of joy. I feel happy if I may cause gratitude in another person. I am touched to watch others experience gratitude. I am saddened when people can not find gratitude during a particularly difficult time.

I enjoy reading about gratitude. I find peace while studying particular behaviors of gratitude; when viewing specific practices related to gratitude; if learning about cultural systems related to gratitude; during visits to sanctified places; as I visit preserved holy places; and when examining meditation, prayer, music, art, dance, and/or religious or spiritual aspects of human culture.

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Is Gratitude Random or Purposeful? (Audio)

Are you a beginner on your journey to Gratitude? Explore your options to purposefully choose #gratitude, and/or to experience the unexpected and unknown.

Explore #ScottDinsmore 29 ways to show gratitude at #liveyourlegend.net

Be a #gratitudeexpresser

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