Tag Archives: #Healthandwellness

I Am Grateful For My Spiritual Journey To Health And Wellness

I am nearing four and one-half years of health after multiple cancers and surgeries in 2017. I am grateful that I am still healthy, but never do I take my present health for granted. The source stimulating these postings is my joy with life, and my sincere appreciation and happiness to have time to “pay it forward” to others while here.

As many people do, I read and ask questions, and share with others to learn about healing and health and wellness. I can tell you from experience that there is a lot to learn and practice to maintain health. Sometimes I stray from my devotion to a healthier lifestyle, better eating, mindful practices with toxins and GMOs in our world, and Western and Eastern medical beliefs. But, when my CT scans and labs remind me that my body chemistry is changing, I jump back into better practices and pray.

People ask me what am I doing to stay so healthy? I tell them what I am learning, but many people do the same things I do, and much more, and, sadly, many people continue to die around me which makes me so sad, and gives me a feeling of survivor’s guilt. I want to do more to help others so I keep posting happy ideas, and peaceful thoughts. Also, I post joyful events like playing with your pets, and enjoyable moments with family and friends or beautiful trips deep into nature.

This month I am pulling all of my postings, videos, blogs, tweets, and Instagrams into more of a common “digital media” composite so that I may share what I believe and what I have learned thus far. If this is helpful to you, please let me know. If you would like more from me, please let me know.

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Gratitude For Thinking, Learning, And Experiencing

Last night I had my first “Sound Bath”! I attended because I love to learn about various perspectives on healing and wellness. When we started it was noted that the frequency of 432 Hertz would be emphasized. I made a note on my cell phone for later study. I studied “acoustics of sound” during my Ph.D. coursework, so my curiosity was ignited.

This morning I googled 432 Hertz to learn the significance. Apparently, this frequency is believed to be a healing frequency as it reduces anxiety, lowers blood pressures, and lowers heart rate. Further, as I read various studies to verify the accuracy of this statement, I I learned the term “solfeggio” frequency. According to the Nature Healing

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