Category Archives: gratitude ultra

Gratitude Is A Teacher To Moderate Desire

On February 1, 2021, when I pledged to remain in a “State of Gratitude” I did not expect it to be so difficult. I entered this journey intellectually, enjoying all the new reading, and appreciating all the little acts that create happiness and joy in life. Today, eighty-eight (88) postings later, I admit the emotional part of the journey to gratitude is not always easy.

Since I promised to motivate my followers, I observe people on a daily basis to learn what makes people “grateful”. Fortunately, or unfortunately, my informal observations reveal that many people tend to focus on what they do NOT have rather than being grateful for what they DO have. I, too, at times, find myself guilty of this attitude as I will explain below.

As many of you may or may not know, I decided to buy a camper so that I might see the National Parks and visit Waterfalls around the USA. I looked and looked, and planned and finally found a motor home that was my dream! It was brand new. I had to wait an extra five months for it to be delivered during the pandemic, and then when I did receive it, I waited another five months for it to be under repair for warranty services, fixing various unsafe parts and completing manufacturer recalls etc. It turned out to be a lemon and last week I sadly got rid of it. So, for more than one year, I happily had focused on camping adventures, camping furniture, places to go, and my planned dream places. I admit I was extremely involved in the adventure I had dreamed about and, to date, never had experienced. I read all about camping, joined various groups, and was full of anticipation.

But…in reality, before my dream even started, it ended. My dream was over after more than a year of expectations!

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Sacred Gratitude: Social-Cultural Meanings

Gratitude is such a personal emotion. When one considers “gratitude” from a religious perspective, frequently viewers draw referents from their own social systems, cultural experiences, sets of morals, beliefs, ethics, worldviews, faiths, and/or spiritual elements. It seems that we all know what gratitude feels like, but we differ as to how we might explain it to each other.

As for me, I feel pleasure when I achieve a state of gratitude as, even if for a moment, I am removed from the here and now, and am transcended to a point of joy. I feel happy if I may cause gratitude in another person. I am touched to watch others experience gratitude. I am saddened when people can not find gratitude during a particularly difficult time.

I enjoy reading about gratitude. I find peace while studying particular behaviors of gratitude; when viewing specific practices related to gratitude; if learning about cultural systems related to gratitude; during visits to sanctified places; as I visit preserved holy places; and when examining meditation, prayer, music, art, dance, and/or religious or spiritual aspects of human culture.

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Is Gratitude Random or Purposeful? (Audio)

Are you a beginner on your journey to Gratitude? Explore your options to purposefully choose #gratitude, and/or to experience the unexpected and unknown.

Explore #ScottDinsmore 29 ways to show gratitude at #liveyourlegend.net

Be a #gratitudeexpresser

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Nature Gives Us Joy and a Forest Bathing Soak

I offer this post during the wintertime for any person suffering from a Nature Deficit Disorder caused by a dark, gloomy, cold, chilling winter in some parts of the country. This gratitude post is categorized as #gratitudeultra following the classifications I described in a post on February 28, 2021 titled, Your Choice: Gratitude Zero, Gratitude Lite, or Gratitude Ultra.

Nature Gives Us Joy and a Forest Bathing Soak

Our Gratitude Stream (Audio)

On February 7, 2021 I first posted a narrative on the source of my own gratitude stream based on my Mother’s teachings and parenting of me. This is a topic that is #gratitudeultra according to the categories I described in my posting on February 28, 2021 titled, “Your Choice: Gratitude Zero, Gratitude Lite, or Gratitude Ultra.

I read the posting to several individuals who did not read because of various disabling conditions and they seemed to value the messages for #gratitude from this audio version. Please enjoy listening to how gratitude is derived from your #moralvirtue, based on the teachings of values, beliefs, and ideals molding your own character as you move toward adulthood. Some of these values are taken directly from my mother’s poetry which was published in a book, A House Inside of Me Poetry by Marian Elsie Blake by Mary Blake Huer, available on Amazon.com.

Organizational Model for Gratitudesquared.com Site

So many of you are responsive to my posts, so I want to pause to express my sincere appreciation to each of you. In just 4 weeks, there have been well over 1200 views, hundreds of different visitors, and many regular followers. As a teacher, I want to provide some structure to this site.

Some of my postings are just for fun to lift your spirits for a moment.

Other posts are inspirational or aspirational to assist you along your own pathways.

There is literature on gratitude that I am tapping into for the serious scholar and disciple of gratitude.

Today let me provide an “Index” for your use. The Index lists each title, the date of posting, a tag to indicate that the post is “gratitude zero”, “gratitude lite”, or “gratitude ultra”, and several of the “topics” within each post. In the future, for those of you that love “family and people posts” you will be able to easily sort and find such; if you love “pets”, or “nature”, the same. If you want to read and reflect on gratitude, you may. The following is my first attempt at organizing this site:

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Gratitude: May Be A Complex Blend Of Sorrow And Joy

Somehow I always associated gratitude with joy, happiness, and thankfulness. Yet recently, I begin to realize that one can have profound gratefulness with deep sorrow. For example, during the pandemic we honor our front line workers for their service in hospitals, but, at times, we are forced to thank them through the tears of memorial services for our loved ones we have lost. When I learned I was ill and probably would die; I was deeply grateful for the good life I had had.

Lately, I am moved by so many people helping each other and cheering when they receive the vaccine, but I feel sad for the priority established for administration of the vaccine, and for all those stories of great human beings who died before their time…

So, our message today is on this day… it will past too soon, and we do not know what tomorrow will bring. I am grateful for today, and for the humanity I see all around me!

This is #gratitudeultra. See the post on February 28, 2021 for a definition of the gratitude categories.

Be Mindful: Gratitudes are Cultural Phenomena

Note: If you are new to my site, I want to say this is a “deeper” posting and you may want to visit one of my earlier posts, more playful posts first. This topic offers an academic post versus a fun post.

During my career, I had the opportunity to participate in writing the “Human Rights Convention for Persons with Disabilities” at the United Nations. Also, I served as President of a NGO (nongovernmental organization) for ISAAC (the International Society for Augmentative and Alternative Communication), representing approximately 60 countries. The photo is with my colleague Sudha Kaul who served as President of ISAAC before my term in 2009-2010.

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Wearing a Mask

My sincere thanks to YOU for reading these posts. Today, let’s focus on a “gratitude zero” activity… wearing a mask. There is a lot of conversation these days about “masks”. People are tired of the pandemic, lock downs, separation from friends and families. It is sometimes difficult to remember to bring a mask. I have masks in my purse, my car, in shopping bags, and next to gloves when I put gas in the car. I have extra masks for my family and friends who forget their masks when running out the door to run an errand, or grab something to eat (take out).

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A Deep Gratitude Soak

In an earlier post (Your Choice: Gratitude Zero, Gratitude Lite, or Gratitude Ultra) I ended by suggesting we were going to take a “deep gratitude soak” into the depths of the spectrum of gratitude waters. So I went to dreamstime.com to search for open source photos of “soaking in water”. At that site I found beautiful photos of people soaking in pools, in tubs, in the ocean, lakes, and so forth. I also found animals soaking in the waters or the sun, as well as people soaking their hands or feet, and soaking vegetables before cooking, or putting Easter eggs in water to color the eggs. Some of the photos were so unique that I place them within this post for your review and enjoyment.

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