Category Archives: origins

Staying in a State of Gratitude is Not Easy: So Why Do It?

When I began my journey to gratitude, it seemed easy to find examples of kind acts by people, fun pet moments, memorable acts of generosity between individuals, and so forth, but as this pandemic drags on I am observing more stress, more anger and frustration, greater impatience, visible sadness, signs of depression, instances of hopelessness, and fits of intolerance all around me. It is hard to stay grateful each and every day when you see and hear stories of death and dying, fights on airplanes and in shops over wearing or not wearing masks, lack of clarity on what will happen when school begins again, red States and blue States, and political disagreements.

How in the world does one stay grateful and joyful when there seems to be pain and sadness all around?

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Gratitude For Life’s Lessons

An activity is suggested that compares two points in time in your life: a younger you compared to an older you. What would the older you tell the younger you? Using personal photographs practice this activity with the author and see what would be your own personal outcome?

This posting focuses on the journey to gratitude for life’s lessons. Five lessons learned on the journey to a State of Gratitude are discussed with examples from the author’s life. The Lessons include the following:

Lesson One: Love Your Family. Two poems are read: My Family, and You Carry My Genes by Marian Elsie Blake in the book, A House Inside of Me by Mary Blake Huer, available on Amazon.

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Gratitude For Exploring Energy in Neuroscience

Today I was listening to a Webinar with Dr. Zach Bush, Dr. Kristen Willeumier and Dr. Peter Cummings as I was riding my stationary bike. The topic was on The Brain…neuroscience..offering actionable strategies to live a more healthy, balanced life… I love Dr. Bush’s talks!

The Drs. were focusing on the energy within our brains, our minds, our consciousness, and learning to control our emotions and responses to events in our lives… I started riding my bike as I listened. I was also thinking about a posting about being a good listener to others…

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Gratitude for Seasons of Life

This posting reminds us to celebrate all seasons of life, but especially our elderly family members and neighbors as they may not be with us tomorrow. Personal stories highlight special moments between senior couples and also focus on the musical talents of many of our parents. Have gratitude for your older family members.

#gratitudelite

Gratitude for Mothers of Special Children

Mothers of special children are amazing. This posting focuses on one mother of an autistic child who was often disruptive to the family. The awesome mother would sing to her daughter to calm her and to try to teach her. When her daughter was good she would sing “You Are My Sunshine”. When her daughter was having a bad day, the mother would sing “One Day at a Time, Sweet Jesus”. This posting focuses on the lyrics from both songs and reminds us to have gratitude for the good as well as the bad times in life. Especially during the pandemic, the words to the songs offer lessons to us all.

#gratitudelite

#Gratitude is a Teacher for Us to Moderate #Desire (Audio)

This is the audio version of my posting on April 30, 2021 titled “Gratitude is a Teacher to Moderate Desire”. Some of my followers have requested audio versions rather than to read the text. Since this is a longer and more complex subject than I sometimes post, I request that for any of you who wish to take notes, please refer to the text posting as linked above. All of the audio content is provided within the above link.

In general, this posting explores the relationship between desire and gratitude with reference to the book “Psychology of Desire” (2015) edited by Hofmann, W., & Nordgren, L. F. (Eds.). (2015). The psychology of desire. The Guilford Press. Content within this book is described in detail in the posting linked in the above paragraph.

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Gratitude Is A Teacher To Moderate Desire

On February 1, 2021, when I pledged to remain in a “State of Gratitude” I did not expect it to be so difficult. I entered this journey intellectually, enjoying all the new reading, and appreciating all the little acts that create happiness and joy in life. Today, eighty-eight (88) postings later, I admit the emotional part of the journey to gratitude is not always easy.

Since I promised to motivate my followers, I observe people on a daily basis to learn what makes people “grateful”. Fortunately, or unfortunately, my informal observations reveal that many people tend to focus on what they do NOT have rather than being grateful for what they DO have. I, too, at times, find myself guilty of this attitude as I will explain below.

As many of you may or may not know, I decided to buy a camper so that I might see the National Parks and visit Waterfalls around the USA. I looked and looked, and planned and finally found a motor home that was my dream! It was brand new. I had to wait an extra five months for it to be delivered during the pandemic, and then when I did receive it, I waited another five months for it to be under repair for warranty services, fixing various unsafe parts and completing manufacturer recalls etc. It turned out to be a lemon and last week I sadly got rid of it. So, for more than one year, I happily had focused on camping adventures, camping furniture, places to go, and my planned dream places. I admit I was extremely involved in the adventure I had dreamed about and, to date, never had experienced. I read all about camping, joined various groups, and was full of anticipation.

But…in reality, before my dream even started, it ended. My dream was over after more than a year of expectations!

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Sacred Gratitude: Social-Cultural Meanings

Gratitude is such a personal emotion. When one considers “gratitude” from a religious perspective, frequently viewers draw referents from their own social systems, cultural experiences, sets of morals, beliefs, ethics, worldviews, faiths, and/or spiritual elements. It seems that we all know what gratitude feels like, but we differ as to how we might explain it to each other.

As for me, I feel pleasure when I achieve a state of gratitude as, even if for a moment, I am removed from the here and now, and am transcended to a point of joy. I feel happy if I may cause gratitude in another person. I am touched to watch others experience gratitude. I am saddened when people can not find gratitude during a particularly difficult time.

I enjoy reading about gratitude. I find peace while studying particular behaviors of gratitude; when viewing specific practices related to gratitude; if learning about cultural systems related to gratitude; during visits to sanctified places; as I visit preserved holy places; and when examining meditation, prayer, music, art, dance, and/or religious or spiritual aspects of human culture.

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With Deep Gratitude for Another Year of Life

Tomorrow will be my four year health anniversary! I did not expect to see tomorrow. I feel like I am sailing (see exhibit at #LACMA) through the years – oh happy days!

This evening is an important time in my life as it is the eve of my 2017 health discovery that I was dying. On April 21, 2017, I learned I had several serious tumors and had approximately 7 to 9 months to live. It is an interesting feeling to learn you are going to die. It is a joyous emotion to not have died! Thus, the 21st of April on every year is a sacred time to me and I want to express my sincere gratitude on this important annual date with all of you. I do not take this day for granted.

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A Sacred Eve Before the Dawn of Day

#UrbanLight is a landmark in Los Angeles at #LACMA by the artist #ChrisBurden in 2008. It is free!

The lights are from the 1920’s. There is repetition. There are lines of lights like “toy soldiers” lining up. Burden says the lights are “about imagining something”, a “societal responsibility”. What holds the work together? What do you feel when the lights come on at dusk and turn off at dawn? What do you relate to with regard to the repetition of the rows of lights and the on and off of the lights?

Today is the end of the #GeorgeFloyd murder case with the verdict of guilty. During this eve, I wonder what will the societal responsibility be tonight? Will people consider this eve as a sacred time for gratitude and thankfulness; will people consider this eve as a point of anger towards others? What will be the societal impact tonight? The recent mass shootings, the constant violence, the repetitive cycles of killings, court cases, protests, and discussions of racism continue on and off like the 1920’s lamps at the museum. The fear of citizens and communities to travel during the day as well as during the night re-emerges again and again after each act of violence.

This is a sacred eve before the dawn of day. Will people feel #joy, or #happiness, or #gratitude? Time will tell us… tonight when the people reflect will they be imagining something new, a change, hope, or will they not? I do not know how to feel about this sacred eve.

#gratitudelite