Category Archives: academic search

Gratitude Energizes

This gratitude blog apparently is energizing, giving vitality, and generating enthusiasm for all of us as we continue to share and exchange stories of our own gratitudes. I love these frequent experiences with you!

On May 3, 2021, I received several different texts, comments, messengers, and phone calls from you expressing your own gratitude stories, particular to your life. Please know that I sincerely appreciate your positivity and your time to follow along this pathway to gratitude. That evening, I reflected on what triggered your desires to share your own stories. What might have been your motivations? Why are these postings meaningful to you? While I can not explain what prompts you to read my thoughts, or stimulates you to reflect upon your own personal experiences, I would like to share my initial conclusions to see if you agree.

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#Gratitude is a Teacher for Us to Moderate #Desire (Audio)

This is the audio version of my posting on April 30, 2021 titled “Gratitude is a Teacher to Moderate Desire”. Some of my followers have requested audio versions rather than to read the text. Since this is a longer and more complex subject than I sometimes post, I request that for any of you who wish to take notes, please refer to the text posting as linked above. All of the audio content is provided within the above link.

In general, this posting explores the relationship between desire and gratitude with reference to the book “Psychology of Desire” (2015) edited by Hofmann, W., & Nordgren, L. F. (Eds.). (2015). The psychology of desire. The Guilford Press. Content within this book is described in detail in the posting linked in the above paragraph.

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Gratitude Is A Teacher To Moderate Desire

On February 1, 2021, when I pledged to remain in a “State of Gratitude” I did not expect it to be so difficult. I entered this journey intellectually, enjoying all the new reading, and appreciating all the little acts that create happiness and joy in life. Today, eighty-eight (88) postings later, I admit the emotional part of the journey to gratitude is not always easy.

Since I promised to motivate my followers, I observe people on a daily basis to learn what makes people “grateful”. Fortunately, or unfortunately, my informal observations reveal that many people tend to focus on what they do NOT have rather than being grateful for what they DO have. I, too, at times, find myself guilty of this attitude as I will explain below.

As many of you may or may not know, I decided to buy a camper so that I might see the National Parks and visit Waterfalls around the USA. I looked and looked, and planned and finally found a motor home that was my dream! It was brand new. I had to wait an extra five months for it to be delivered during the pandemic, and then when I did receive it, I waited another five months for it to be under repair for warranty services, fixing various unsafe parts and completing manufacturer recalls etc. It turned out to be a lemon and last week I sadly got rid of it. So, for more than one year, I happily had focused on camping adventures, camping furniture, places to go, and my planned dream places. I admit I was extremely involved in the adventure I had dreamed about and, to date, never had experienced. I read all about camping, joined various groups, and was full of anticipation.

But…in reality, before my dream even started, it ended. My dream was over after more than a year of expectations!

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Sacred Gratitude: Social-Cultural Meanings

Gratitude is such a personal emotion. When one considers “gratitude” from a religious perspective, frequently viewers draw referents from their own social systems, cultural experiences, sets of morals, beliefs, ethics, worldviews, faiths, and/or spiritual elements. It seems that we all know what gratitude feels like, but we differ as to how we might explain it to each other.

As for me, I feel pleasure when I achieve a state of gratitude as, even if for a moment, I am removed from the here and now, and am transcended to a point of joy. I feel happy if I may cause gratitude in another person. I am touched to watch others experience gratitude. I am saddened when people can not find gratitude during a particularly difficult time.

I enjoy reading about gratitude. I find peace while studying particular behaviors of gratitude; when viewing specific practices related to gratitude; if learning about cultural systems related to gratitude; during visits to sanctified places; as I visit preserved holy places; and when examining meditation, prayer, music, art, dance, and/or religious or spiritual aspects of human culture.

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Looking For Gratitude

In April 2021, times are trying. The pandemic continues to kill people, but not as many since the vaccine is available. Families are hoping for their children to return to school, or at least more normal types of activities for high school graduations, applications for college, or socializing with other children. Families wish to plan weddings, be with their elderly parents who are in the hospitals, and, sadly attend funerals of their loved ones. People are tired of the lock downs. People want life to go back to the old normal.

President Biden and other leaders are working on a national infrastructure plan to help communities with roads, bridges, buildings, and other structural improvements which appear neglected recently. Such national objectives would help improve the economy by helping the unemployed get jobs. Politically the Democrats and Republicans still differ more than agree on almost all issues.

Culturally, Black Lives Matters advocates are focused on the trial of the officer that sat on George Floyd’s neck, and Asian-American hate crimes are on the increase. Some members within the White community are still frustrated, as evidenced by the January 6, 2021 march on the Capital of the USA. So, my thoughts for today direct us to ask:

How do I find gratitude when the world around me seems to be unstable and ever changing?

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Is Gratitude Random or Purposeful? (Audio)

Are you a beginner on your journey to Gratitude? Explore your options to purposefully choose #gratitude, and/or to experience the unexpected and unknown.

Explore #ScottDinsmore 29 ways to show gratitude at #liveyourlegend.net

Be a #gratitudeexpresser

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Organizational Model for Gratitudesquared.com Site

So many of you are responsive to my posts, so I want to pause to express my sincere appreciation to each of you. In just 4 weeks, there have been well over 1200 views, hundreds of different visitors, and many regular followers. As a teacher, I want to provide some structure to this site.

Some of my postings are just for fun to lift your spirits for a moment.

Other posts are inspirational or aspirational to assist you along your own pathways.

There is literature on gratitude that I am tapping into for the serious scholar and disciple of gratitude.

Today let me provide an “Index” for your use. The Index lists each title, the date of posting, a tag to indicate that the post is “gratitude zero”, “gratitude lite”, or “gratitude ultra”, and several of the “topics” within each post. In the future, for those of you that love “family and people posts” you will be able to easily sort and find such; if you love “pets”, or “nature”, the same. If you want to read and reflect on gratitude, you may. The following is my first attempt at organizing this site:

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When Gratitude Is Hard

Today was a great day. Finally, some mechanical problems were resolved – after months of waiting and hoping. The stress of four months is leaving my body.

Some days you have to focus on what is good in spite of the bad around you.

Some days finding gratitude is hard.

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THINK WATER and THINK GRATITUDE

When I asked “Siri” “What is the purpose of water”, she replied “The answer I found is nuclear reactor coolant”! I expected something different, like to sustain life etc. But, upon reflection, I think Siri gave me an appropriate reply, as recently the people in Texas experienced freezing temperatures, power loss, and contaminated water.

Even as I write this post today, people are lining up to get packages of water to take their medications, brush their teeth, cook, and more. The situation makes me feel sad. I am sure that although the people of Texas feel gratitude when they receive their water allotment, they are exhausted, fatigued, tired, angry, and saddened at their situation – feelings, after all the time that has passed like a nuclear reaction. Powerful angry, worn out emotions!

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